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  6. General Mills Franken Berry vs. Kellogg's Frosted Flakes Cereal

General Mills Franken Berry vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the differences between General Mills Franken Berry and Kellogg's Frosted Flakes Cereal?

  • General Mills Franken Berry is higher in Zinc, Selenium, and Calcium, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 164% more.
  • Kellogg's Frosted Flakes Cereal contains 101 times less Calcium than General Mills Franken Berry. General Mills Franken Berry contains 303mg of Calcium, while Kellogg's Frosted Flakes Cereal contains 3mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.

Infographic

General Mills Franken Berry vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +114.5%
Contains more CopperCopper +230.8%
Contains more ZincZinc +7493.3%
Contains more PhosphorusPhosphorus +287.2%
Contains more SeleniumSelenium +500%
Contains more IronIron +96.3%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +473.7%
Contains more Vitamin CVitamin C +33%
Contains more Vitamin DVitamin D +56.7%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin B12Vitamin B12 +80%
Contains more FolateFolate +26.1%
~equal in Vitamin A ~1559IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +156%
Contains more OtherOther +196.9%
Contains more WaterWater +121.2%
~equal in Carbs ~89.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated Fat +688.7%
Contains more Poly. FatPolyunsaturated fat +107.8%
~equal in Saturated Fat ~0.451g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Kellogg's Frosted Flakes Cereal
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Kellogg's Frosted Flakes Cereal Opinion
Calories 386kcal 369kcal General Mills Franken Berry
Protein 5.5g 3.96g General Mills Franken Berry
Fats 4.3g 1.68g General Mills Franken Berry
Vitamin C 18.2mg 24.2mg Kellogg's Frosted Flakes Cereal
Net carbs 81.2g 87g Kellogg's Frosted Flakes Cereal
Carbs 85.4g 89.2g Kellogg's Frosted Flakes Cereal
Vitamin D 121IU 188IU Kellogg's Frosted Flakes Cereal
Magnesium 24mg 8mg General Mills Franken Berry
Calcium 303mg 3mg General Mills Franken Berry
Potassium 163mg 76mg General Mills Franken Berry
Iron 13.6mg 26.7mg Kellogg's Frosted Flakes Cereal
Sugar 27.29g 35.43g General Mills Franken Berry
Fiber 4.2g 2.2g General Mills Franken Berry
Copper 0.129mg 0.039mg General Mills Franken Berry
Zinc 11.39mg 0.15mg General Mills Franken Berry
Starch 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 182mg 47mg General Mills Franken Berry
Sodium 458mg 468mg General Mills Franken Berry
Vitamin A 1515IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A 420µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.77mg 0.07mg General Mills Franken Berry
Vitamin D 3µg 4.7µg Kellogg's Frosted Flakes Cereal
Manganese 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 19.8µg 3.3µg General Mills Franken Berry
Vitamin B1 1.1mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.29mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 15.19mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 1.51mg 3.573mg Kellogg's Frosted Flakes Cereal
Vitamin B12 4.5µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 1.2µg 0.2µg General Mills Franken Berry
Folate 303µg 382µg Kellogg's Frosted Flakes Cereal
Choline 10.9mg 1.9mg General Mills Franken Berry
Saturated Fat 0.5g 0.451g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 2.09g 0.265g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.669g General Mills Franken Berry
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Kellogg's Frosted Flakes Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
296%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.