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  6. Gingersnaps vs. Bread crumbs

Gingersnaps vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between Gingersnaps and Bread crumbs

  • Gingersnaps have more Manganese, and Iron, while Bread crumbs have more Vitamin B1, Selenium, Vitamin B3, Vitamin B12, Phosphorus, Calcium, and Fiber.
  • Bread crumbs' daily need coverage for Vitamin B1 is 64% higher.
  • Bread crumbs contain 2 times less Manganese than Gingersnaps. Gingersnaps contain 1.555mg of Manganese, while Bread crumbs contain 0.919mg.
  • The amount of Sodium in Gingersnaps are lower.

The food types used in this comparison are Cookies, gingersnaps and Bread crumbs, dry, grated, plain.

Infographic

Gingersnaps vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Bread crumbs
Bread crumbs
Contains more Iron +32.5%
Contains more Magnesium +14%
Contains more Potassium +76.5%
Contains less Sodium -31.6%
Contains more Copper +19.6%
Contains more Manganese +69.2%
Contains more Calcium +137.7%
Contains more Phosphorus +98.8%
Contains more Zinc +163.6%
Contains more Selenium +394.1%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Iron +32.5%
Contains more Magnesium +14%
Contains more Potassium +76.5%
Contains less Sodium -31.6%
Contains more Copper +19.6%
Contains more Manganese +69.2%
Contains more Calcium +137.7%
Contains more Phosphorus +98.8%
Contains more Zinc +163.6%
Contains more Selenium +394.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
2
:
8
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +1112.5%
Contains more Vitamin B1 +383.5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +23.5%
Contains more Folate +23%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +164%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +1112.5%
Contains more Vitamin B1 +383.5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +23.5%
Contains more Folate +23%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +164%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +84.9%
Contains more Protein +138.4%
Contains more Water +22.8%
Contains more Other +19.2%
Equal in Carbs - 71.98
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +84.9%
Contains more Protein +138.4%
Contains more Water +22.8%
Contains more Other +19.2%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +424.4%
Contains less Saturated Fat -50.9%
Contains more Polyunsaturated fat +50.1%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +424.4%
Contains less Saturated Fat -50.9%
Contains more Polyunsaturated fat +50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Bread crumbs Opinion
Net carbs 74.7g 67.48g Gingersnaps
Protein 5.6g 13.35g Bread crumbs
Fats 9.8g 5.3g Gingersnaps
Carbs 76.9g 71.98g Gingersnaps
Calories 416kcal 395kcal Gingersnaps
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 19.92g 6.2g Bread crumbs
Fiber 2.2g 4.5g Bread crumbs
Calcium 77mg 183mg Bread crumbs
Iron 6.4mg 4.83mg Gingersnaps
Magnesium 49mg 43mg Gingersnaps
Phosphorus 83mg 165mg Bread crumbs
Potassium 346mg 196mg Gingersnaps
Sodium 501mg 732mg Gingersnaps
Zinc 0.55mg 1.45mg Bread crumbs
Copper 0.305mg 0.255mg Gingersnaps
Manganese 1.555mg 0.919mg Gingersnaps
Selenium 5.1µg 25.2µg Bread crumbs
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg 0.08mg Gingersnaps
Vitamin B1 0.2mg 0.967mg Bread crumbs
Vitamin B2 0.293mg 0.403mg Bread crumbs
Vitamin B3 3.235mg 6.634mg Bread crumbs
Vitamin B5 0.38mg 0.552mg Bread crumbs
Vitamin B6 0.098mg 0.121mg Bread crumbs
Folate 87µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 2.5µg 6.6µg Bread crumbs
Tryptophan 0.08mg 0.162mg Bread crumbs
Threonine 0.155mg 0.427mg Bread crumbs
Isoleucine 0.212mg 0.544mg Bread crumbs
Leucine 0.38mg 0.963mg Bread crumbs
Lysine 0.195mg 0.43mg Bread crumbs
Methionine 0.094mg 0.232mg Bread crumbs
Phenylalanine 0.263mg 0.655mg Bread crumbs
Valine 0.248mg 0.6mg Bread crumbs
Histidine 0.114mg 0.296mg Bread crumbs
Saturated Fat 2.451g 1.203g Bread crumbs
Monounsaturated Fat 5.365g 1.023g Gingersnaps
Polyunsaturated fat 1.372g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
55%
Bread crumbs
Minerals Daily Need Coverage Score
78%
Gingersnaps
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 231mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 13.72g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.248g)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.