Gingersnaps vs. Bread crumbs — In-Depth Nutrition Comparison
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Differences between gingersnaps and bread crumbs
- Gingersnaps have more manganese and iron, while bread crumbs have more vitamin B1, selenium, vitamin B3, vitamin B12, phosphorus, calcium, and fiber.
- Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
- Bread crumbs contain 2 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while bread crumbs contain 0.919mg.
- The amount of sodium in gingersnaps is lower.
The food types used in this comparison are Cookies, gingersnaps and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +19.6% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +69.2% |
| Contains more CalciumCalcium | +137.7% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more SeleniumSelenium | +394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1112.5% |
| Contains more Vitamin B1Vitamin B1 | +383.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +164% |
| Contains more FolateFolate | +23% |
| Contains more CholineCholine | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +84.9% |
| Contains more ProteinProtein | +138.4% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +19.2% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +424.4% |
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.2mg | 0.967mg | 64% |
| Selenium | 5.1µg | 25.2µg | 37% |
| Manganese | 1.555mg | 0.919mg | 28% |
| Starch | 59.66g | 25% | |
| Vitamin B3 | 3.235mg | 6.634mg | 21% |
| Iron | 6.4mg | 4.83mg | 20% |
| Protein | 5.6g | 13.35g | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Phosphorus | 83mg | 165mg | 12% |
| Monounsaturated fat | 5.365g | 1.023g | 11% |
| Calcium | 77mg | 183mg | 11% |
| Sodium | 501mg | 732mg | 10% |
| Fiber | 2.2g | 4.5g | 9% |
| Vitamin B2 | 0.293mg | 0.403mg | 8% |
| Zinc | 0.55mg | 1.45mg | 8% |
| Fats | 9.8g | 5.3g | 7% |
| Copper | 0.305mg | 0.255mg | 6% |
| Vitamin E | 0.97mg | 0.08mg | 6% |
| Saturated fat | 2.451g | 1.203g | 6% |
| Folate | 87µg | 107µg | 5% |
| Polyunsaturated fat | 1.372g | 2.06g | 5% |
| Potassium | 346mg | 196mg | 4% |
| Vitamin K | 2.5µg | 6.6µg | 3% |
| Fructose | 2.46g | 3% | |
| Vitamin B5 | 0.38mg | 0.552mg | 3% |
| Vitamin B6 | 0.098mg | 0.121mg | 2% |
| Carbs | 76.9g | 71.98g | 2% |
| Calories | 416kcal | 395kcal | 1% |
| Magnesium | 49mg | 43mg | 1% |
| Choline | 8.8mg | 14.6mg | 1% |
| Net carbs | 74.7g | 67.48g | N/A |
| Sugar | 19.92g | 6.2g | N/A |
| Tryptophan | 0.08mg | 0.162mg | 0% |
| Threonine | 0.155mg | 0.427mg | 0% |
| Isoleucine | 0.212mg | 0.544mg | 0% |
| Leucine | 0.38mg | 0.963mg | 0% |
| Lysine | 0.195mg | 0.43mg | 0% |
| Methionine | 0.094mg | 0.232mg | 0% |
| Phenylalanine | 0.263mg | 0.655mg | 0% |
| Valine | 0.248mg | 0.6mg | 0% |
| Histidine | 0.114mg | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
52%
Minerals Daily Need Coverage Score
78%
83%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 231mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 13.72g)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 1.248g)
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.