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  6. Goat cheese vs. Whipped cream

Goat cheese vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Goat cheese and Whipped cream

  • Whipped cream contains less Copper, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, Iron, and Vitamin B3 than Goat cheese.
  • Goat cheese's daily need coverage for Copper is 62% higher.
  • Whipped cream contains 52 times less Sodium than Goat cheese. Goat cheese contains 415mg of Sodium, while Whipped cream contains 8mg.

The food types used in this comparison are Cheese, goat, semisoft type and Cream, whipped, cream topping, pressurized.

Infographic

Goat cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +195%
Contains more Iron +3140%
Contains more Magnesium +163.6%
Contains more Phosphorus +321.3%
Contains more Zinc +78.4%
Contains more Copper +5540%
Contains more Manganese +9200%
Contains more Selenium +171.4%
Contains less Sodium -98.1%
Equal in Potassium - 147
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +195%
Contains more Iron +3140%
Contains more Magnesium +163.6%
Contains more Phosphorus +321.3%
Contains more Zinc +78.4%
Contains more Copper +5540%
Contains more Manganese +9200%
Contains more Selenium +171.4%
Contains less Sodium -98.1%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
7
:
4
Whipped cream
Whipped cream
Contains more Vitamin A +113.7%
Contains more Vitamin D +25%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +1540%
Contains more Vitamin B6 +46.3%
Contains more Vitamin K +31.6%
Contains more Vitamin E +146.2%
Contains more Vitamin B5 +60.5%
Contains more Folate +50%
Contains more Vitamin B12 +31.8%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +113.7%
Contains more Vitamin D +25%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +1540%
Contains more Vitamin B6 +46.3%
Contains more Vitamin K +31.6%
Contains more Vitamin E +146.2%
Contains more Vitamin B5 +60.5%
Contains more Folate +50%
Contains more Vitamin B12 +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Whipped cream
Whipped cream
Contains more Protein +574.4%
Contains more Fats +34.3%
Contains more Other +286.8%
Contains more Carbs +10308.3%
Contains more Water +34.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +574.4%
Contains more Fats +34.3%
Contains more Other +286.8%
Contains more Carbs +10308.3%
Contains more Water +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -33%
Contains more Polyunsaturated fat +16.4%
Equal in Monounsaturated Fat - 6.418
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -33%
Contains more Polyunsaturated fat +16.4%
Equal in Monounsaturated Fat - 6.418

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Whipped cream Opinion
Net carbs 0.12g 12.49g Whipped cream
Protein 21.58g 3.2g Goat cheese
Fats 29.84g 22.22g Goat cheese
Carbs 0.12g 12.49g Whipped cream
Calories 364kcal 257kcal Goat cheese
Sugar 0.12g 8g Goat cheese
Calcium 298mg 101mg Goat cheese
Iron 1.62mg 0.05mg Goat cheese
Magnesium 29mg 11mg Goat cheese
Phosphorus 375mg 89mg Goat cheese
Potassium 158mg 147mg Goat cheese
Sodium 415mg 8mg Whipped cream
Zinc 0.66mg 0.37mg Goat cheese
Copper 0.564mg 0.01mg Goat cheese
Manganese 0.093mg 0.001mg Goat cheese
Selenium 3.8µg 1.4µg Goat cheese
Vitamin A 1464IU 685IU Goat cheese
Vitamin A RAE 407µg 188µg Goat cheese
Vitamin E 0.26mg 0.64mg Whipped cream
Vitamin D 22IU 16IU Goat cheese
Vitamin D 0.5µg 0.4µg Goat cheese
Vitamin B1 0.072mg 0.037mg Goat cheese
Vitamin B2 0.676mg 0.065mg Goat cheese
Vitamin B3 1.148mg 0.07mg Goat cheese
Vitamin B5 0.19mg 0.305mg Whipped cream
Vitamin B6 0.06mg 0.041mg Goat cheese
Folate 2µg 3µg Whipped cream
Vitamin B12 0.22µg 0.29µg Whipped cream
Vitamin K 2.5µg 1.9µg Goat cheese
Tryptophan 0.227mg 0.045mg Goat cheese
Threonine 0.805mg 0.144mg Goat cheese
Isoleucine 0.893mg 0.194mg Goat cheese
Leucine 1.861mg 0.313mg Goat cheese
Lysine 1.549mg 0.254mg Goat cheese
Methionine 0.575mg 0.08mg Goat cheese
Phenylalanine 0.859mg 0.154mg Goat cheese
Valine 1.485mg 0.214mg Goat cheese
Histidine 0.589mg 0.087mg Goat cheese
Cholesterol 79mg 76mg Whipped cream
Saturated Fat 20.639g 13.831g Whipped cream
Monounsaturated Fat 6.808g 6.418g Goat cheese
Polyunsaturated fat 0.709g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
64%
Goat cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 6.808g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 7.88g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.