Whipped cream nutrition: calories, carbs, GI, protein, fiber, fats
Cream, whipped, cream topping, pressurized
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whipped cream
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 55 (low) |
| Calories ⓘ Calories for selected serving | 257 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Whipped cream calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 257 | |
| Calories in 1 cup | 154 | 60 g |
| Calories in 1 tbsp | 8 | 3 g |
Whipped cream Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2055IU of 5,000IU
41%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
0.21mg of 16mg
1.3%
Vitamin B5:
0.92mg of 5mg
18%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.87µg of 2µg
36%
Choline:
50mg of 550mg
9.2%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 34%
22.2 g of 65 g
22.2 g (34% of DV )
Carbs:
Daily Value: 4%
12.5 g of 300 g
12.5 g (4% of DV )
Water:
Daily Value: 3%
61.3 g of 2,000 g
61.3 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
135mg of 280mg
48%
Threonine:
432mg of 1,050mg
41%
Isoleucine:
582mg of 1,400mg
42%
Leucine:
939mg of 2,730mg
34%
Lysine:
762mg of 2,100mg
36%
Methionine:
240mg of 1,050mg
23%
Phenylalanine:
462mg of 1,750mg
26%
Valine:
642mg of 1,820mg
35%
Histidine:
261mg of 700mg
37%
Fat type information
Saturated Fat:
14 g
Monounsaturated Fat:
6.4 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for Whipped cream
Sugar:
8 g
Fiber:
0 g
Other:
4.5 g
All nutrients for Whipped cream per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 257kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 12g | 4% | 44% |
2.3 times less than Rice
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 101mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef broiled
|
| Sugar | 8g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 89mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 188µg | 21% | 25% | |
| Vitamin E | 0.64mg | 4% | 52% |
2.3 times less than Kiwi
|
| Selenium | 1.4µg | 3% | 80% | |
| Manganese | 0mg | 0% | 98% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
136.8 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated Fat | 14g | 69% | 8% |
2.3 times more than Beef broiled
|
| Choline | 17mg | 3% | 78% | |
| Monounsaturated Fat | 6.4g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
57.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.8 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
34%
Total Fat
22g
63%
Saturated Fat 14g
0
Trans Fat
0g
25%
Cholesterol 76mg
0.35%
Sodium 8mg
4.2%
Total Carbohydrate
12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
16mcg
2.7%
Calcium
101mg
10%
Iron
0.05mg
0.63%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Whipped cream nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.