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Whipped cream nutrition, glycemic index, calories, and serving size

Cream, whipped, cream topping, pressurized
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Whipped cream

Whipped cream
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic )
Calories
257
92% Saturated Fat
87% Fats
78% Calcium
78% Vitamin A
76% Cholesterol
Explanation: The given food contains more Saturated Fat than 92% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Calcium, Vitamin A, and Cholesterol.

Whipped cream Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

55

Check out similar food or compare with current

Macronutrients chart

4% 23% 13% 62%
Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 34%
22.22 g of 65 g
34%
Carbs:
Daily Value: 4%
12.49 g of 300 g
4%
Water:
Daily Value: 3%
61.33 g of 2,000 g
3%
Other:
0.76 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
34%
Total Fat 22g
64%
Saturated Fat 14g
Trans Fat g
25%
Cholesterol 76mg
0%
Sodium 8mg
4%
Total Carbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 16mcg 3%

Calcium 101mg 10%

Iron 0mg 0%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Whipped cream nutrition infographic

Whipped cream nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 31% 2% 8% 39% 13% 2% 11% 4% 1% 8% 10%
Calcium: 101 mg of 1,000 mg 10%
Iron: 0.05 mg of 8 mg 1%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 89 mg of 700 mg 13%
Potassium: 147 mg of 3,400 mg 4%
Sodium: 8 mg of 2,300 mg 0%
Zinc: 0.37 mg of 11 mg 3%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0.001 mg of 2 mg 0%
Selenium: 1.4 µg of 55 µg 3%
Choline: 16.8 mg of 550 mg 3%

Mineral chart - relative view

Calcium
101 mg
TOP 22%
Phosphorus
89 mg
TOP 67%
Potassium
147 mg
TOP 71%
Zinc
0.37 mg
TOP 76%
Choline
16.8 mg
TOP 78%
Selenium
1.4 µg
TOP 80%
Magnesium
11 mg
TOP 82%
Sodium
8 mg
TOP 87%
Iron
0.05 mg
TOP 95%
Copper
0.01 mg
TOP 96%
Manganese
0.001 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A: 685 IU of 5,000 IU 14%
Vitamin E : 0.64 mg of 15 mg 4%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.037 mg of 1 mg 3%
Vitamin B2: 0.065 mg of 1 mg 5%
Vitamin B3: 0.07 mg of 16 mg 0%
Vitamin B5: 0.305 mg of 5 mg 6%
Vitamin B6: 0.041 mg of 1 mg 3%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0.29 µg of 2 µg 12%
Vitamin K: 1.9 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
685 IU
TOP 22%
Vitamin D
0.4 µg
TOP 49%
Vitamin E
0.64 mg
TOP 53%
Vitamin B12
0.29 µg
TOP 56%
Vitamin K
1.9 µg
TOP 66%
Vitamin B5
0.305 mg
TOP 73%
Vitamin B2
0.065 mg
TOP 76%
Vitamin B1
0.037 mg
TOP 79%
Vitamin B6
0.041 mg
TOP 82%
Folate
3 µg
TOP 87%
Vitamin B3
0.07 mg
TOP 94%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 49% 42% 42% 35% 37% 23% 27% 36% 38%
Tryptophan: 45 mg of 280 mg 16%
Threonine: 144 mg of 1,050 mg 14%
Isoleucine: 194 mg of 1,400 mg 14%
Leucine: 313 mg of 2,730 mg 11%
Lysine: 254 mg of 2,100 mg 12%
Methionine: 80 mg of 1,050 mg 8%
Phenylalanine: 154 mg of 1,750 mg 9%
Valine: 214 mg of 1,820 mg 12%
Histidine: 87 mg of 700 mg 12%

Fat type information

13.831% 6.418% 0.825%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g

Fiber content ratio for Whipped cream

8% 4.49%
Sugar: 8 g
Fiber: 0 g
Other: 4.49 g

All nutrients for Whipped cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.2g 1.1 times more than Broccoli
Fats 34% 13% 22.22g 1.5 times less than Cheese
Carbs 4% 44% 12.49g 2.3 times less than Rice
Calories 13% 37% 257kcal 5.5 times more than Orange
Sugar 0% 42% 8g 1.1 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 10% 22% 101mg 1.2 times less than Milk
Iron 1% 95% 0.05mg 52 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond
Phosphorus 13% 67% 89mg 2 times less than Chicken meat
Potassium 4% 71% 147mg Equal to Cucumber
Sodium 0% 87% 8mg 61.3 times less than White Bread
Zinc 3% 76% 0.37mg 17.1 times less than Beef
Copper 1% 96% 0.01mg 14.2 times less than Shiitake
Vitamin E 4% 53% 0.64mg 2.3 times less than Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 79% 0.04mg 7.2 times less than Pea
Vitamin B2 5% 76% 0.07mg 2 times less than Avocado
Vitamin B3 0% 94% 0.07mg 136.8 times less than Turkey meat
Vitamin B5 6% 73% 0.31mg 3.7 times less than Sunflower seed
Vitamin B6 3% 82% 0.04mg 2.9 times less than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 12% 56% 0.29µg 2.4 times less than Pork
Vitamin K 2% 66% 1.9µg 53.5 times less than Broccoli
Tryptophan 0% 87% 0.05mg 6.8 times less than Chicken meat
Threonine 0% 86% 0.14mg 5 times less than Beef
Isoleucine 0% 85% 0.19mg 4.7 times less than Salmon
Leucine 0% 86% 0.31mg 7.8 times less than Tuna
Lysine 0% 83% 0.25mg 1.8 times less than Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.3 times less than Egg
Valine 0% 86% 0.21mg 9.5 times less than Soybean
Histidine 0% 87% 0.09mg 8.6 times less than Turkey meat
Cholesterol 25% 24% 76mg 4.9 times less than Egg
Saturated Fat 69% 8% 13.83g 2.3 times more than Beef
Monounsaturated Fat 0% 25% 6.42g 1.5 times less than Avocado
Polyunsaturated fat 0% 50% 0.83g 57.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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