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Whipped cream nutrition, glycemic index, calories and serving size

Cream, whipped, cream topping, pressurized
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Whipped cream

Whipped cream
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.2 (acidic )
Calories
257
92% Saturated Fat
87% Fats
78% Calcium
78% Vitamin A
76% Cholesterol
Explanation: This food contains more Saturated Fat than 92% of foods. More importantly, although there are several foods (8%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Calcium, Vitamin A and Cholesterol

Whipped cream Glycemic index (GI)

55
Similar food data
38 Milk Milk
31 Buttermilk Buttermilk
55 Eggnog Eggnog

Whipped cream nutrition infographic

Whipped cream nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 34%
22.22 g of 65 g
34%
Carbs:
Daily Value: 4%
12.49 g of 300 g
4%
Water:
Daily Value: 3%
61.33 g of 2,000 g
3%
Other:
0.76 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 257
% Daily Value*
34%
Total Fat 22g
70%
Saturated Fat 14g
Trans Fat g
25%
Cholesterol 76mg
0%
Sodium 8mg
4%
TotalCarbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars 8g
Includes ? g Added Sugars
Protein 3g
Vitamin D 16mcg 4%

Calcium 101mg 10%

Iron 0mg 0%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 101 mg of 1,000 mg 10%
Iron: 0.05 mg of 18 mg 0%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 89 mg of 1,000 mg 9%
Potassium: 147 mg of 3,500 mg 4%
Sodium: 8 mg of 2,400 mg 0%
Zinc: 0.37 mg of 15 mg 2%
Copper: 0.01 mg of 2 mg 1%
Manganese: 0.001 mg of 2 mg 0%
Selenium: 1.4 µg of 70 µg 2%
Choline: 16.8 mg of 550 mg 3%

Mineral chart - relative view

Calcium
101 mg
TOP 22%
Phosphorus
89 mg
TOP 67%
Potassium
147 mg
TOP 71%
Zinc
0.37 mg
TOP 76%
Choline
16.8 mg
TOP 78%
Selenium
1.4 mg
TOP 80%
Magnesium
11 mg
TOP 82%
Sodium
8 mg
TOP 87%
Iron
0.05 mg
TOP 95%
Copper
0.01 mg
TOP 96%
Manganese
0.001 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 685 IU of 5,000 IU 14%
Vitamin E : 0.64 mg of 20 mg 3%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.037 mg of 2 mg 2%
Vitamin B2: 0.065 mg of 2 mg 4%
Vitamin B3: 0.07 mg of 20 mg 0%
Vitamin B5: 0.305 mg of 10 mg 3%
Vitamin B6: 0.041 mg of 2 mg 2%
Folate, total: 3 µg of 400 µg 1%
Vitamin B12: 0.29 µg of 6 µg 5%
Vitamin K: 1.9 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
685 µg
TOP 22%
Vitamin D
0.4 µg
TOP 49%
Vitamin E
0.64 µg
TOP 53%
Vitamin B12
0.29 µg
TOP 56%
Vitamin K
1.9 µg
TOP 66%
Vitamin B5
0.305 µg
TOP 73%
Vitamin B2
0.065 µg
TOP 76%
Vitamin B1
0.037 µg
TOP 79%
Vitamin B6
0.041 µg
TOP 82%
Folate, total
3 µg
TOP 87%
Vitamin B3
0.07 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 45 mg of 280 mg 16%
Threonine: 144 mg of 1,050 mg 14%
Isoleucine: 194 mg of 1,400 mg 14%
Leucine: 313 mg of 2,730 mg 11%
Lysine: 254 mg of 2,100 mg 12%
Methionine: 80 mg of 1,050 mg 8%
Phenylalanine: 154 mg of 1,750 mg 9%
Valine: 214 mg of 1,820 mg 12%
Histidine: 87 mg of 700 mg 12%

Fat type information

Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g

Fiber content / ratio for Whipped cream

Sugars: 8 g
Fiber: 0 g

All nutrients for Whipped cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.2g 1.1 times more than Broccoli
Fats 34% 13% 22.22g 1.5 times less than Cheese
Carbs 4% 44% 12.49g 2.3 times less than Rice
Calories 10% 37% 257kcal 5.5 times more than Orange
Sugars 9% 42% 8g 1.1 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 10% 22% 101mg 1.2 times less than Milk
Iron 0% 95% 0.05mg 52 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Kidney bean
Phosphorus 13% 67% 89mg 2 times less than Chicken meat
Potassium 3% 71% 147mg Equal to Cucumber
Sodium 0% 87% 8mg 61.3 times less than White Bread
Zinc 3% 76% 0.37mg 17.1 times less than Beef
Copper 0% 96% 0.01mg 14.2 times less than Shiitake
Vitamin A 14% 22% 685IU 24.4 times less than Carrot
Vitamin E 4% 53% 0.64mg 2.3 times less than Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 79% 0.04mg 7.2 times less than Pea
Vitamin B2 4% 76% 0.07mg 2 times less than Avocado
Vitamin B3 0% 94% 0.07mg 136.8 times less than Turkey meat
Vitamin B5 3% 73% 0.31mg 3.7 times less than Sunflower seed
Vitamin B6 2% 82% 0.04mg 2.9 times less than Oat
Folate, total 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 5% 56% 0.29µg 2.4 times less than Pork
Vitamin K 2% 66% 1.9µg 53.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 87% 0.05mg 6.8 times less than Chicken meat
Threonine 0% 86% 0.14mg 5 times less than Beef
Isoleucine 0% 85% 0.19mg 4.7 times less than Salmon
Leucine 0% 86% 0.31mg 7.8 times less than Tuna
Lysine 0% 83% 0.25mg 1.8 times less than Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.3 times less than Egg
Valine 0% 86% 0.21mg 9.5 times less than Soybean
Histidine 0% 87% 0.09mg 8.6 times less than Turkey meat
Cholesterol 25% 24% 76mg 4.9 times less than Egg
Saturated Fat 69% 8% 13.83g 2.3 times more than Beef
Monounsaturated Fat 0% 25% 6.42g 1.5 times less than Avocado
Polyunsaturated fat 0% 50% 0.83g 57.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.