Whipped cream nutrition, glycemic index, calories, net carbs & more
Cream, whipped, cream topping, pressurized
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whipped cream
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Insulin index ⓘ
N/A
Calories
257
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
12.49 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (3 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic)
Saturated Fat
Fats
Vitamin A
Calcium
Cholesterol
Explanation: The given food contains more Saturated Fat than 92% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Vitamin A, Calcium, and Cholesterol.
Whipped cream Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
101 mg of 1,000 mg
10%
Iron:
0.05 mg of 8 mg
1%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
89 mg of 700 mg
13%
Potassium:
147 mg of 3,400 mg
4%
Sodium:
8 mg of 2,300 mg
0%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.01 mg of 1 mg
1%
Manganese:
0.001 mg of 2 mg
0%
Selenium:
1.4 µg of 55 µg
3%
Choline:
16.8 mg of 550 mg
3%
Mineral chart - relative view
Calcium
101 mg
TOP 22%
Phosphorus
89 mg
TOP 67%
Potassium
147 mg
TOP 71%
Zinc
0.37 mg
TOP 76%
Choline
16.8 mg
TOP 78%
Selenium
1.4 µg
TOP 80%
Magnesium
11 mg
TOP 82%
Sodium
8 mg
TOP 87%
Iron
0.05 mg
TOP 95%
Copper
0.01 mg
TOP 95%
Manganese
0.001 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
685 IU of 5,000 IU
14%
Vitamin E :
0.64 mg of 15 mg
4%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.037 mg of 1 mg
3%
Vitamin B2:
0.065 mg of 1 mg
5%
Vitamin B3:
0.07 mg of 16 mg
0%
Vitamin B5:
0.305 mg of 5 mg
6%
Vitamin B6:
0.041 mg of 1 mg
3%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0.29 µg of 2 µg
12%
Vitamin K:
1.9 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
685 IU
TOP 22%
Vitamin D
0.4 µg
TOP 49%
Vitamin E
0.64 mg
TOP 52%
Vitamin B12
0.29 µg
TOP 55%
Vitamin K
1.9 µg
TOP 66%
Vitamin B5
0.305 mg
TOP 73%
Vitamin B2
0.065 mg
TOP 76%
Vitamin B1
0.037 mg
TOP 79%
Vitamin B6
0.041 mg
TOP 82%
Folate
3 µg
TOP 87%
Vitamin B3
0.07 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
6%
Fats:
Daily Value: 34%
22.22 g of 65 g
34%
Carbs:
Daily Value: 4%
12.49 g of 300 g
4%
Water:
Daily Value: 3%
61.33 g of 2,000 g
3%
Other:
0.76 g
Protein quality breakdown
Tryptophan:
45 mg of 280 mg
16%
Threonine:
144 mg of 1,050 mg
14%
Isoleucine:
194 mg of 1,400 mg
14%
Leucine:
313 mg of 2,730 mg
11%
Lysine:
254 mg of 2,100 mg
12%
Methionine:
80 mg of 1,050 mg
8%
Phenylalanine:
154 mg of 1,750 mg
9%
Valine:
214 mg of 1,820 mg
12%
Histidine:
87 mg of 700 mg
12%
Fat type information
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Fiber content ratio for Whipped cream
Sugar:
8 g
Fiber:
0 g
Other:
4.49 g
All nutrients for Whipped cream per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 257kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 22.22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12.49g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 12.49g | 4% | 44% |
2.3 times less than Rice
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef
|
| Calcium | 101mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 8g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef
|
| Phosphorus | 89mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 685IU | 14% | 22% |
24.4 times less than Carrot
|
| Vitamin A RAE | 188µg | 21% | 25% | |
| Vitamin E | 0.64mg | 4% | 52% |
2.3 times less than Kiwifruit
|
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
136.8 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 13.83g | 69% | 8% |
2.3 times more than Beef
|
| Monounsaturated Fat | 6.42g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
57.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 86% |
5 times less than Beef
|
| Isoleucine | 0.19mg | 0% | 85% |
4.7 times less than Salmon
|
| Leucine | 0.31mg | 0% | 86% |
7.8 times less than Tuna
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
34%
Total Fat
22g
64%
Saturated Fat 14g
25%
Cholesterol 76mg
0%
Sodium 8mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
16mcg
3%
Calcium
101mg
10%
Iron
0mg
0%
Potassium
147mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Whipped cream nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.