Goat cheese vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between goat cheese and whipped cream
- Whipped cream contains less copper, vitamin B2, phosphorus, calcium, iron, vitamin A, and vitamin B3 than goat cheese.
- Goat cheese's daily need coverage for copper is 62% higher.
- Whipped cream contains 52 times less sodium than goat cheese. Goat cheese contains 415mg of sodium, while whipped cream contains 8mg.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cheese, goat, semisoft type and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +195% |
| Contains more IronIron | +3140% |
| Contains more CopperCopper | +5540% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +321.3% |
| Contains more ManganeseManganese | +9200% |
| Contains more SeleniumSelenium | +171.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +574.4% |
| Contains more FatsFats | +34.3% |
| Contains more OtherOther | +286.8% |
| Contains more CarbsCarbs | +10308.3% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
~equal in
Monounsaturated fat
~6.418g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.564mg | 0.01mg | 62% |
| Vitamin B2 | 0.676mg | 0.065mg | 47% |
| Phosphorus | 375mg | 89mg | 41% |
| Protein | 21.58g | 3.2g | 37% |
| Saturated fat | 20.639g | 13.831g | 31% |
| Vitamin A | 407µg | 188µg | 24% |
| Iron | 1.62mg | 0.05mg | 20% |
| Calcium | 298mg | 101mg | 20% |
| Sodium | 415mg | 8mg | 18% |
| Fats | 29.84g | 22.22g | 12% |
| Vitamin B3 | 1.148mg | 0.07mg | 7% |
| Calories | 364kcal | 257kcal | 5% |
| Manganese | 0.093mg | 0.001mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Carbs | 0.12g | 12.49g | 4% |
| Selenium | 3.8µg | 1.4µg | 4% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Vitamin E | 0.26mg | 0.64mg | 3% |
| Zinc | 0.66mg | 0.37mg | 3% |
| Vitamin B5 | 0.19mg | 0.305mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.709g | 0.825g | 1% |
| Monounsaturated fat | 6.808g | 6.418g | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Cholesterol | 79mg | 76mg | 1% |
| Vitamin K | 2.5µg | 1.9µg | 1% |
| Net carbs | 0.12g | 12.49g | N/A |
| Potassium | 158mg | 147mg | 0% |
| Sugar | 0.12g | 8g | N/A |
| Folate | 2µg | 3µg | 0% |
| Choline | 15.4mg | 16.8mg | 0% |
| Tryptophan | 0.227mg | 0.045mg | 0% |
| Threonine | 0.805mg | 0.144mg | 0% |
| Isoleucine | 0.893mg | 0.194mg | 0% |
| Leucine | 1.861mg | 0.313mg | 0% |
| Lysine | 1.549mg | 0.254mg | 0% |
| Methionine | 0.575mg | 0.08mg | 0% |
| Phenylalanine | 0.859mg | 0.154mg | 0% |
| Valine | 1.485mg | 0.214mg | 0% |
| Histidine | 0.589mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
64%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 6.808g)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 7.88g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.