Goat cheese vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between goat cheese and whipped cream
- Whipped cream contains less copper, vitamin B2, phosphorus, calcium, iron, vitamin A, and vitamin B3 than goat cheese.
- Goat cheese's daily need coverage for copper is 62% higher.
- Whipped cream contains 52 times less sodium than goat cheese. Goat cheese contains 415mg of sodium, while whipped cream contains 8mg.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Cheese, goat, semisoft type and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +195% |
| Contains more IronIron | +3140% |
| Contains more CopperCopper | +5540% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +321.3% |
| Contains more ManganeseManganese | +9200% |
| Contains more SeleniumSelenium | +171.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.564mg | 0.01mg | 62% |
| Vitamin B2 | 0.676mg | 0.065mg | 47% |
| Phosphorus | 375mg | 89mg | 41% |
| Protein | 21.58g | 3.2g | 37% |
| Saturated fat | 20.639g | 13.831g | 31% |
| Vitamin A | 407µg | 188µg | 24% |
| Iron | 1.62mg | 0.05mg | 20% |
| Calcium | 298mg | 101mg | 20% |
| Sodium | 415mg | 8mg | 18% |
| Fats | 29.84g | 22.22g | 12% |
| Vitamin B3 | 1.148mg | 0.07mg | 7% |
| Calories | 364kcal | 257kcal | 5% |
| Manganese | 0.093mg | 0.001mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Carbs | 0.12g | 12.49g | 4% |
| Selenium | 3.8µg | 1.4µg | 4% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Vitamin E | 0.26mg | 0.64mg | 3% |
| Zinc | 0.66mg | 0.37mg | 3% |
| Vitamin B5 | 0.19mg | 0.305mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.709g | 0.825g | 1% |
| Monounsaturated fat | 6.808g | 6.418g | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Cholesterol | 79mg | 76mg | 1% |
| Vitamin K | 2.5µg | 1.9µg | 1% |
| Net carbs | 0.12g | 12.49g | N/A |
| Potassium | 158mg | 147mg | 0% |
| Sugar | 0.12g | 8g | N/A |
| Folate | 2µg | 3µg | 0% |
| Choline | 15.4mg | 16.8mg | 0% |
| Tryptophan | 0.227mg | 0.045mg | 0% |
| Threonine | 0.805mg | 0.144mg | 0% |
| Isoleucine | 0.893mg | 0.194mg | 0% |
| Leucine | 1.861mg | 0.313mg | 0% |
| Lysine | 1.549mg | 0.254mg | 0% |
| Methionine | 0.575mg | 0.08mg | 0% |
| Phenylalanine | 0.859mg | 0.154mg | 0% |
| Valine | 1.485mg | 0.214mg | 0% |
| Histidine | 0.589mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +574.4% |
| Contains more FatsFats | +34.3% |
| Contains more OtherOther | +286.8% |
| Contains more CarbsCarbs | +10308.3% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
~equal in
Monounsaturated fat
~6.418g
