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  6. Goat vs. Bear meat

Goat vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Goat and Bear meat?

  • Goat is richer in Copper, while Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B6, Vitamin B2, and Magnesium.
  • Bear meat's daily need coverage for Iron is 88% higher.
  • Bear meat has 2 times less Copper than Goat. Goat has 0.303mg of Copper, while Bear meat has 0.148mg.
  • Goat is lower in Cholesterol.

We used Game meat, goat, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Goat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Bear meat
Bear meat
Contains more Calcium +240%
Contains more Phosphorus +18.2%
Contains more Potassium +54%
Contains more Copper +104.7%
Contains more Iron +187.7%
Contains more Magnesium +∞%
Contains less Sodium -17.4%
Contains more Zinc +94.9%
Equal in Selenium - 11.2
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +240%
Contains more Phosphorus +18.2%
Contains more Potassium +54%
Contains more Copper +104.7%
Contains more Iron +187.7%
Contains more Magnesium +∞%
Contains less Sodium -17.4%
Contains more Zinc +94.9%
Equal in Selenium - 11.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
1
:
7
Bear meat
Bear meat
Contains more Vitamin B3 +17.9%
Contains more Vitamin E +44.1%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +107.6%
Contains more Vitamin K +50%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin E +44.1%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +107.6%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
Bear meat
Bear meat
Contains more Water +27.4%
Contains more Other +159.4%
Contains more Protein +19.6%
Contains more Fats +341.9%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +27.4%
Contains more Other +159.4%
Contains more Protein +19.6%
Contains more Fats +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +316.2%
Contains more Polyunsaturated fat +943.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +316.2%
Contains more Polyunsaturated fat +943.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat Bear meat Opinion
Protein 27.1g 32.42g Bear meat
Fats 3.03g 13.39g Bear meat
Calories 143kcal 259kcal Bear meat
Calcium 17mg 5mg Goat
Iron 3.73mg 10.73mg Bear meat
Magnesium 0mg 23mg Bear meat
Phosphorus 201mg 170mg Goat
Potassium 405mg 263mg Goat
Sodium 86mg 71mg Bear meat
Zinc 5.27mg 10.27mg Bear meat
Copper 0.303mg 0.148mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg 11.2µg Goat
Vitamin E 0.34mg 0.49mg Bear meat
Vitamin B1 0.09mg 0.1mg Bear meat
Vitamin B2 0.61mg 0.82mg Bear meat
Vitamin B3 3.95mg 3.35mg Goat
Vitamin B6 0mg 0.29mg Bear meat
Folate 5µg 6µg Bear meat
Vitamin B12 1.19µg 2.47µg Bear meat
Vitamin K 1.2µg 1.8µg Bear meat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 98mg Goat
Saturated Fat 0.93g 3.54g Goat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 1.36g 5.66g Bear meat
Polyunsaturated fat 0.23g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
56%
Bear meat
Minerals Daily Need Coverage Score
59%
Goat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.61g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 15mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.