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Goat vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between goat and bear meat?

  • Goat is richer in copper, while bear meat is higher in iron, vitamin B12, zinc, vitamin B6, vitamin B2, and magnesium.
  • Bear meat's daily need coverage for iron is 88% higher.
  • Bear meat has 2 times less copper than goat. Goat has 0.303mg of copper, while bear meat has 0.148mg.
  • Goat is lower in cholesterol.

We used Game meat, goat, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Goat vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +54%
Contains more CopperCopper +104.7%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +187.7%
Contains more ZincZinc +94.9%
Contains less SodiumSodium -17.4%
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin EVitamin E +44.1%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +107.6%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Bear meat DV% diff.
Iron 3.73mg 10.73mg 88%
Vitamin B12 1.19µg 2.47µg 53%
Zinc 5.27mg 10.27mg 45%
Vitamin B6 0mg 0.29mg 22%
Copper 0.303mg 0.148mg 17%
Vitamin B2 0.61mg 0.82mg 16%
Fats 3.03g 13.39g 16%
Polyunsaturated fat 0.23g 2.4g 14%
Saturated fat 0.93g 3.54g 12%
Monounsaturated fat 1.36g 5.66g 11%
Protein 27.1g 32.42g 11%
Cholesterol 75mg 98mg 8%
Calories 143kcal 259kcal 6%
Magnesium 0mg 23mg 5%
Phosphorus 201mg 170mg 4%
Potassium 405mg 263mg 4%
Vitamin B3 3.95mg 3.35mg 4%
Choline 106.4mg 122.3mg 3%
Manganese 0.042mg 2%
Sodium 86mg 71mg 1%
Vitamin K 1.2µg 1.8µg 1%
Vitamin E 0.34mg 0.49mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Calcium 17mg 5mg 1%
Selenium 11.8µg 11.2µg 1%
Folate 5µg 6µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +27.4%
Contains more OtherOther +159.4%
Contains more ProteinProtein +19.6%
Contains more FatsFats +341.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +316.2%
Contains more Poly. FatPolyunsaturated fat +943.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.