Goat vs. Beef ribs — In-Depth Nutrition Comparison
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A recap on differences between Goat and Beef ribs
- Goat is higher in Vitamin B2, Copper, and Iron, yet Beef ribs are higher in Vitamin B12, Vitamin B6, and Selenium.
- Beef ribs covers your daily Saturated Fat needs 57% more than Goat.
- Goat contains 3 times more Copper than Beef ribs. While Goat contains 0.303mg of Copper, Beef ribs contain only 0.088mg.
- The amount of Saturated Fat in Goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70%
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Iron
+60.1%
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Phosphorus
+16.9%
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Potassium
+39.7%
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Copper
+244.3%
Contains
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Manganese
+223.1%
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Magnesium
+∞%
Contains
less
Sodium
-25.6%
Contains
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Selenium
+79.7%
Equal in Zinc - 5.76
Contains
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Calcium
+70%
Contains
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Iron
+60.1%
Contains
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Phosphorus
+16.9%
Contains
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Potassium
+39.7%
Contains
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Copper
+244.3%
Contains
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Manganese
+223.1%
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Magnesium
+∞%
Contains
less
Sodium
-25.6%
Contains
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Selenium
+79.7%
Equal in Zinc - 5.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+28.6%
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Vitamin B2
+221.1%
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Vitamin B6
+∞%
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Folate
+40%
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Vitamin B12
+95.8%
Equal in Vitamin B3 - 3.64
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+221.1%
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Vitamin B6
+∞%
Contains
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Folate
+40%
Contains
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Vitamin B12
+95.8%
Equal in Vitamin B3 - 3.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.9%
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Water
+48%
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Other
+172.1%
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Fats
+906.3%
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Protein
+18.9%
Contains
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Water
+48%
Contains
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Other
+172.1%
Contains
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Fats
+906.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
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Monounsaturated Fat
+858.8%
Contains
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Polyunsaturated fat
+356.5%
Contains
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Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+858.8%
Contains
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Polyunsaturated fat
+356.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.1g | 22.8g |
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| Fats | 3.03g | 30.49g |
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| Calories | 143kcal | 372kcal |
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| Calcium | 17mg | 10mg |
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| Iron | 3.73mg | 2.33mg |
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| Magnesium | 0mg | 20mg |
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| Phosphorus | 201mg | 172mg |
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| Potassium | 405mg | 290mg |
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| Sodium | 86mg | 64mg |
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| Zinc | 5.27mg | 5.76mg |
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| Copper | 0.303mg | 0.088mg |
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| Manganese | 0.042mg | 0.013mg |
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| Selenium | 11.8µg | 21.2µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.09mg | 0.07mg |
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| Vitamin B2 | 0.61mg | 0.19mg |
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| Vitamin B3 | 3.95mg | 3.64mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0mg | 0.23mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.19µg | 2.33µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg | 0.255mg |
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| Threonine | 1.29mg | 0.996mg |
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| Isoleucine | 1.371mg | 1.025mg |
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| Leucine | 2.258mg | 1.802mg |
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| Lysine | 2.016mg | 1.897mg |
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| Methionine | 0.726mg | 0.584mg |
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| Phenylalanine | 0.941mg | 0.89mg |
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| Valine | 1.452mg | 1.109mg |
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| Histidine | 0.565mg | 0.781mg |
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| Cholesterol | 75mg | 85mg |
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| Saturated Fat | 0.93g | 12.29g |
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| Monounsaturated Fat | 1.36g | 13.04g |
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| Polyunsaturated fat | 0.23g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 11.36g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 22mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.