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Goat vs. Beef ribs — In-Depth Nutrition Comparison

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A recap on differences between Goat and Beef ribs

  • Goat is higher in Vitamin B2, Copper, and Iron, yet Beef ribs are higher in Vitamin B12, Vitamin B6, and Selenium.
  • Beef ribs covers your daily Saturated Fat needs 57% more than Goat.
  • Goat contains 3 times more Copper than Beef ribs. While Goat contains 0.303mg of Copper, Beef ribs contain only 0.088mg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Infographic

Goat vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +60.1%
Contains more CopperCopper +244.3%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +223.1%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +79.7%
~equal in Zinc ~5.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +95.8%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.64mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +18.9%
Contains more WaterWater +48%
Contains more OtherOther +172.1%
Contains more FatsFats +906.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated Fat -92.4%
Contains more Mono. FatMonounsaturated Fat +858.8%
Contains more Poly. FatPolyunsaturated fat +356.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beef ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Beef ribs Opinion
Calories 143kcal 372kcal Beef ribs
Protein 27.1g 22.8g Goat
Fats 3.03g 30.49g Beef ribs
Cholesterol 75mg 85mg Goat
Magnesium 0mg 20mg Beef ribs
Calcium 17mg 10mg Goat
Potassium 405mg 290mg Goat
Iron 3.73mg 2.33mg Goat
Copper 0.303mg 0.088mg Goat
Zinc 5.27mg 5.76mg Beef ribs
Phosphorus 201mg 172mg Goat
Sodium 86mg 64mg Beef ribs
Vitamin E 0.34mg Goat
Manganese 0.042mg 0.013mg Goat
Selenium 11.8µg 21.2µg Beef ribs
Vitamin B1 0.09mg 0.07mg Goat
Vitamin B2 0.61mg 0.19mg Goat
Vitamin B3 3.95mg 3.64mg Goat
Vitamin B5 0.37mg Beef ribs
Vitamin B6 0mg 0.23mg Beef ribs
Vitamin B12 1.19µg 2.33µg Beef ribs
Vitamin K 1.2µg Goat
Folate 5µg 7µg Beef ribs
Choline 106.4mg Goat
Saturated Fat 0.93g 12.29g Goat
Monounsaturated Fat 1.36g 13.04g Beef ribs
Polyunsaturated fat 0.23g 1.05g Beef ribs
Tryptophan 0.403mg 0.255mg Goat
Threonine 1.29mg 0.996mg Goat
Isoleucine 1.371mg 1.025mg Goat
Leucine 2.258mg 1.802mg Goat
Lysine 2.016mg 1.897mg Goat
Methionine 0.726mg 0.584mg Goat
Phenylalanine 0.941mg 0.89mg Goat
Valine 1.452mg 1.109mg Goat
Histidine 0.565mg 0.781mg Beef ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beef ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
39%
Beef ribs
Minerals Daily Need Coverage Score
59%
Goat
52%
Beef ribs

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 11.36g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 22mg)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.