Goat vs. Beef ribs — In-Depth Nutrition Comparison
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A recap on differences between goat and beef ribs
- Goat is higher in vitamin B2, copper, and iron, yet beef ribs are higher in vitamin B12, vitamin B6, and selenium.
- Beef ribs cover your daily saturated fat needs 57% more than goat.
- Goat contains 3 times more copper than beef ribs. While goat contains 0.303mg of copper, beef ribs contain only 0.088mg.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +60.1% |
| Contains more CopperCopper | +244.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +223.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 12.29g | 52% |
| Vitamin B12 | 1.19µg | 2.33µg | 48% |
| Fats | 3.03g | 30.49g | 42% |
| Vitamin B2 | 0.61mg | 0.19mg | 32% |
| Monounsaturated fat | 1.36g | 13.04g | 29% |
| Copper | 0.303mg | 0.088mg | 24% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.33mg | 18% |
| Vitamin B6 | 0mg | 0.23mg | 18% |
| Selenium | 11.8µg | 21.2µg | 17% |
| Calories | 143kcal | 372kcal | 11% |
| Protein | 27.1g | 22.8g | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 0mg | 20mg | 5% |
| Polyunsaturated fat | 0.23g | 1.05g | 5% |
| Phosphorus | 201mg | 172mg | 4% |
| Zinc | 5.27mg | 5.76mg | 4% |
| Potassium | 405mg | 290mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Vitamin B3 | 3.95mg | 3.64mg | 2% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 86mg | 64mg | 1% |
| Tryptophan | 0.403mg | 0.255mg | 0% |
| Threonine | 1.29mg | 0.996mg | 0% |
| Isoleucine | 1.371mg | 1.025mg | 0% |
| Leucine | 2.258mg | 1.802mg | 0% |
| Lysine | 2.016mg | 1.897mg | 0% |
| Methionine | 0.726mg | 0.584mg | 0% |
| Phenylalanine | 0.941mg | 0.89mg | 0% |
| Valine | 1.452mg | 1.109mg | 0% |
| Histidine | 0.565mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +172.1% |
| Contains more FatsFats | +906.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +858.8% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
