Goat vs. Beef sirloin — In-Depth Nutrition Comparison
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A recap on differences between Goat and Beef sirloin
- Goat is higher in Vitamin B2, Copper, and Iron, yet Beef sirloin is higher in Vitamin B6, Selenium, Vitamin B3, Vitamin B12, Phosphorus, and Magnesium.
- Beef sirloin covers your daily Vitamin B6 needs 52% more than Goat.
- Goat contains 4 times more Vitamin B2 than Beef sirloin. While Goat contains 0.61mg of Vitamin B2, Beef sirloin contains only 0.163mg.
- The amount of Saturated Fat in Goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.3%
Contains
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Copper
+256.5%
Contains
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Manganese
+281.8%
Contains
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Calcium
+29.4%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+25.9%
Contains
less
Sodium
-23.3%
Contains
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Selenium
+229.7%
Equal in Potassium - 410
Equal in Zinc - 5.7
Contains
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Iron
+94.3%
Contains
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Copper
+256.5%
Contains
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Manganese
+281.8%
Contains
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Calcium
+29.4%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+25.9%
Contains
less
Sodium
-23.3%
Contains
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Selenium
+229.7%
Equal in Potassium - 410
Equal in Zinc - 5.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+274.2%
Contains
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Vitamin E
+14.7%
Contains
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Vitamin B3
+127.9%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B12
+23.5%
Contains
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Vitamin K
+16.7%
Equal in Vitamin B1 - 0.088
Contains
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Vitamin B2
+274.2%
Contains
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Vitamin E
+14.7%
Contains
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Vitamin B3
+127.9%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B12
+23.5%
Contains
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Vitamin K
+16.7%
Equal in Vitamin B1 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+181.4%
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Protein
+13.7%
Contains
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Fats
+66%
Equal in Water - 63.58
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Other
+181.4%
Contains
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Protein
+13.7%
Contains
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Fats
+66%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+24.3%
Contains
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Monounsaturated Fat
+47.5%
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
less
Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+24.3%
Contains
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Monounsaturated Fat
+47.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.1g | 30.8g |
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| Fats | 3.03g | 5.03g |
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| Calories | 143kcal | 177kcal |
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| Calcium | 17mg | 22mg |
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| Iron | 3.73mg | 1.92mg |
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| Magnesium | 0mg | 27mg |
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| Phosphorus | 201mg | 253mg |
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| Potassium | 405mg | 410mg |
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| Sodium | 86mg | 66mg |
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| Zinc | 5.27mg | 5.7mg |
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| Copper | 0.303mg | 0.085mg |
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| Manganese | 0.042mg | 0.011mg |
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| Selenium | 11.8µg | 38.9µg |
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| Vitamin E | 0.34mg | 0.39mg |
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| Vitamin B1 | 0.09mg | 0.088mg |
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| Vitamin B2 | 0.61mg | 0.163mg |
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| Vitamin B3 | 3.95mg | 9.001mg |
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| Vitamin B5 | 0.607mg |
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| Vitamin B6 | 0mg | 0.681mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 1.19µg | 1.47µg |
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| Vitamin K | 1.2µg | 1.4µg |
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| Tryptophan | 0.403mg | 0.202mg |
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| Threonine | 1.29mg | 1.23mg |
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| Isoleucine | 1.371mg | 1.401mg |
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| Leucine | 2.258mg | 2.45mg |
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| Lysine | 2.016mg | 2.603mg |
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| Methionine | 0.726mg | 0.802mg |
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| Phenylalanine | 0.941mg | 1.217mg |
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| Valine | 1.452mg | 1.528mg |
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| Histidine | 0.565mg | 0.983mg |
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| Cholesterol | 75mg | 81mg |
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| Saturated Fat | 0.93g | 1.915g |
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| Monounsaturated Fat | 1.36g | 2.006g |
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| Polyunsaturated fat | 0.23g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.985g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 20mg)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2)
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.