Goat vs. Beef sirloin — In-Depth Nutrition Comparison
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A recap on the differences between goat and beef sirloin
- Goat is higher in vitamin B2, copper, and iron, yet beef sirloin is higher in vitamin B6, selenium, vitamin B3, vitamin B12, phosphorus, and magnesium.
- Beef sirloin covers your daily vitamin B6 needs 52% more than goat.
- Goat contains 4 times more vitamin B2 than beef sirloin. While goat contains 0.61mg of vitamin B2, beef sirloin contains only 0.163mg.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +256.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +229.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +274.2% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.5% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.681mg | 52% |
| Selenium | 11.8µg | 38.9µg | 49% |
| Vitamin B2 | 0.61mg | 0.163mg | 34% |
| Vitamin B3 | 3.95mg | 9.001mg | 32% |
| Copper | 0.303mg | 0.085mg | 24% |
| Iron | 3.73mg | 1.92mg | 23% |
| Vitamin B5 | 0.607mg | 12% | |
| Vitamin B12 | 1.19µg | 1.47µg | 12% |
| Phosphorus | 201mg | 253mg | 7% |
| Protein | 27.1g | 30.8g | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Saturated fat | 0.93g | 1.915g | 4% |
| Zinc | 5.27mg | 5.7mg | 4% |
| Fats | 3.03g | 5.03g | 3% |
| Monounsaturated fat | 1.36g | 2.006g | 2% |
| Choline | 106.4mg | 117.3mg | 2% |
| Calories | 143kcal | 177kcal | 2% |
| Cholesterol | 75mg | 81mg | 2% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Sodium | 86mg | 66mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Potassium | 405mg | 410mg | 0% |
| Vitamin E | 0.34mg | 0.39mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Polyunsaturated fat | 0.23g | 0.185g | 0% |
| Tryptophan | 0.403mg | 0.202mg | 0% |
| Threonine | 1.29mg | 1.23mg | 0% |
| Isoleucine | 1.371mg | 1.401mg | 0% |
| Leucine | 2.258mg | 2.45mg | 0% |
| Lysine | 2.016mg | 2.603mg | 0% |
| Methionine | 0.726mg | 0.802mg | 0% |
| Phenylalanine | 0.941mg | 1.217mg | 0% |
| Valine | 1.452mg | 1.528mg | 0% |
| Histidine | 0.565mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more OtherOther | +181.4% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +66% |
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
