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  6. Goat vs. Rabbit Meat

Goat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between goat and rabbit Meat

  • Goat has more vitamin B2, zinc, and copper; however, rabbit Meat is richer in vitamin B12, vitamin B6, vitamin B3, iron, magnesium, and selenium.
  • Rabbit Meat covers your daily vitamin B12 needs 222% more than goat.
  • Rabbit Meat has 9 times less vitamin B2 than goat. Goat has 0.61mg of vitamin B2, while rabbit Meat has 0.07mg.
  • Goat contains less cholesterol.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Goat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +72.2%
Contains more ZincZinc +121.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +30%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -47.7%
Contains more SeleniumSelenium +28.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +447.1%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Rabbit Meat DV% diff.
Vitamin B12 1.19µg 6.51µg 222%
Vitamin B2 0.61mg 0.07mg 42%
Zinc 5.27mg 2.38mg 26%
Vitamin B6 0mg 0.34mg 26%
Cholesterol 75mg 123mg 16%
Vitamin B3 3.95mg 6.4mg 15%
Iron 3.73mg 4.85mg 14%
Copper 0.303mg 0.176mg 14%
Protein 27.1g 33.02g 12%
Magnesium 0mg 31mg 7%
Phosphorus 201mg 240mg 6%
Selenium 11.8µg 15.2µg 6%
Vitamin B1 0.09mg 0.02mg 6%
Choline 106.4mg 129.9mg 4%
Polyunsaturated fat 0.23g 0.68g 3%
Calories 143kcal 173kcal 2%
Potassium 405mg 343mg 2%
Sodium 86mg 45mg 2%
Manganese 0.042mg 2%
Fats 3.03g 3.51g 1%
Folate 5µg 8µg 1%
Saturated fat 0.93g 1.05g 1%
Monounsaturated fat 1.36g 0.95g 1%
Protein per 100 calories 19g 19g N/A
Calories per 10 g protein 53kcal 52kcal N/A
Weight per 100 calories 70g 58g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Calcium 17mg 18mg 0%
Vitamin E 0.34mg 0.41mg 0%
Vitamin K 1.2µg 1.5µg 0%
Tryptophan 0.403mg 0.436mg 0%
Threonine 1.29mg 1.477mg 0%
Isoleucine 1.371mg 1.567mg 0%
Leucine 2.258mg 2.573mg 0%
Lysine 2.016mg 2.891mg 0%
Methionine 0.726mg 0.826mg 0%
Phenylalanine 0.941mg 1.355mg 0%
Valine 1.452mg 1.678mg 0%
Histidine 0.565mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +15.8%
Contains more OtherOther +26.5%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +195.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.