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  6. Goat vs. T bone steak

Goat vs. T bone steak — In-Depth Nutrition Comparison

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A recap on differences between Goat and T bone steak

  • Goat is higher in Vitamin B2, Copper, Choline, and Zinc, yet T bone steak is higher in Vitamin B6, Selenium, Vitamin B12, and Vitamin B3.
  • T bone steak covers your daily Vitamin B6 needs 58% more than Goat.
  • Goat contains 4 times more Copper than T bone steak. While Goat contains 0.303mg of Copper, T bone steak contains only 0.079mg.
  • The amount of Saturated Fat in Goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Goat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
T bone steak
T bone steak
Contains more Potassium +44.6%
Contains more Zinc +12.4%
Contains more Copper +283.5%
Contains more Manganese +950%
Contains more Calcium +11.8%
Contains more Magnesium +∞%
Contains less Sodium -20.9%
Contains more Selenium +157.6%
Equal in Iron - 3.57
Equal in Phosphorus - 210
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Potassium +44.6%
Contains more Zinc +12.4%
Contains more Copper +283.5%
Contains more Manganese +950%
Contains more Calcium +11.8%
Contains more Magnesium +∞%
Contains less Sodium -20.9%
Contains more Selenium +157.6%
Equal in Iron - 3.57
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
8
T bone steak
T bone steak
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +125.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin B12 +58.8%
Contains more Vitamin K +25%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +125.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin B12 +58.8%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
T bone steak
T bone steak
Contains more Water +12.6%
Contains more Other +90.8%
Contains more Fats +264.7%
Equal in Protein - 27.48
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +12.6%
Contains more Other +90.8%
Contains more Fats +264.7%
Equal in Protein - 27.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
T bone steak
T bone steak
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +153.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +153.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat T bone steak
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat T bone steak Opinion
Protein 27.1g 27.48g T bone steak
Fats 3.03g 11.05g T bone steak
Calories 143kcal 217kcal T bone steak
Calcium 17mg 19mg T bone steak
Iron 3.73mg 3.57mg Goat
Magnesium 0mg 20mg T bone steak
Phosphorus 201mg 210mg T bone steak
Potassium 405mg 280mg Goat
Sodium 86mg 68mg T bone steak
Zinc 5.27mg 4.69mg Goat
Copper 0.303mg 0.079mg Goat
Manganese 0.042mg 0.004mg Goat
Selenium 11.8µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.34mg 0.14mg Goat
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin B1 0.09mg 0.057mg Goat
Vitamin B2 0.61mg 0.27mg Goat
Vitamin B3 3.95mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 1.19µg 1.89µg T bone steak
Vitamin K 1.2µg 1.5µg T bone steak
Tryptophan 0.403mg 0.325mg Goat
Threonine 1.29mg 1.349mg T bone steak
Isoleucine 1.371mg 1.343mg Goat
Leucine 2.258mg 2.46mg T bone steak
Lysine 2.016mg 2.74mg T bone steak
Methionine 0.726mg 0.762mg T bone steak
Phenylalanine 0.941mg 1.143mg T bone steak
Valine 1.452mg 1.421mg Goat
Histidine 0.565mg 1.05mg T bone steak
Cholesterol 75mg 81mg Goat
Trans Fat 0.595g Goat
Saturated Fat 0.93g 4.6g Goat
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 1.36g 5.159g T bone steak
Polyunsaturated fat 0.23g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
53%
T bone steak
Minerals Daily Need Coverage Score
59%
Goat
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 18mg)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.67g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.