Goat vs. T bone steak — In-Depth Nutrition Comparison
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A recap on differences between goat and t bone steak
- Goat is higher in vitamin B2, copper, choline, and zinc, yet t bone steak is higher in vitamin B6, selenium, vitamin B12, and vitamin B3.
- T bone steak covers your daily vitamin B6 needs 58% more than goat.
- Goat contains 4 times more copper than t bone steak. While goat contains 0.303mg of copper, t bone steak contains only 0.079mg.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +12.4% |
| Contains more ManganeseManganese | +950% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains less SodiumSodium | -20.9% |
| Contains more SeleniumSelenium | +157.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more CholineCholine | +61% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.758mg | 58% |
| Selenium | 11.8µg | 30.4µg | 34% |
| Vitamin B12 | 1.19µg | 1.89µg | 29% |
| Vitamin B2 | 0.61mg | 0.27mg | 26% |
| Copper | 0.303mg | 0.079mg | 25% |
| Saturated fat | 0.93g | 4.6g | 17% |
| Vitamin B3 | 3.95mg | 6.292mg | 15% |
| Fats | 3.03g | 11.05g | 12% |
| Monounsaturated fat | 1.36g | 5.159g | 9% |
| Choline | 106.4mg | 66.1mg | 7% |
| Vitamin B5 | 0.307mg | 6% | |
| Magnesium | 0mg | 20mg | 5% |
| Zinc | 5.27mg | 4.69mg | 5% |
| Calories | 143kcal | 217kcal | 4% |
| Potassium | 405mg | 280mg | 4% |
| Vitamin B1 | 0.09mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.23g | 0.583g | 2% |
| Manganese | 0.042mg | 0.004mg | 2% |
| Cholesterol | 75mg | 81mg | 2% |
| Iron | 3.73mg | 3.57mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin E | 0.34mg | 0.14mg | 1% |
| Protein | 27.1g | 27.48g | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Sodium | 86mg | 68mg | 1% |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 17mg | 19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.403mg | 0.325mg | 0% |
| Threonine | 1.29mg | 1.349mg | 0% |
| Isoleucine | 1.371mg | 1.343mg | 0% |
| Leucine | 2.258mg | 2.46mg | 0% |
| Lysine | 2.016mg | 2.74mg | 0% |
| Methionine | 0.726mg | 0.762mg | 0% |
| Phenylalanine | 0.941mg | 1.143mg | 0% |
| Valine | 1.452mg | 1.421mg | 0% |
| Histidine | 0.565mg | 1.05mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +90.8% |
| Contains more FatsFats | +264.7% |
~equal in
Protein
~27.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +279.3% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
