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  6. Goat vs. Turkey neck

Goat vs. Turkey neck — In-Depth Nutrition Comparison

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How are Goat and Turkey neck different?

  • Goat has more Iron, Vitamin B2, Copper, Zinc, Choline, and Potassium, however, Turkey neck is richer in Selenium, Vitamin B6, and Vitamin B12.
  • Goat covers your daily need of Iron 34% more than Turkey neck.
  • Goat has 3 times more Potassium than Turkey neck. Goat has 405mg of Potassium, while Turkey neck has 133mg.
  • Goat contains less Cholesterol.

Game meat, goat, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.

Infographic

Goat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Turkey neck
Turkey neck
Contains more Iron +269.3%
Contains more Phosphorus +25.6%
Contains more Potassium +204.5%
Contains less Sodium -63.1%
Contains more Zinc +55.5%
Contains more Copper +113.4%
Contains more Calcium +41.2%
Contains more Magnesium +∞%
Contains more Manganese +33.3%
Contains more Selenium +142.4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +269.3%
Contains more Phosphorus +25.6%
Contains more Potassium +204.5%
Contains less Sodium -63.1%
Contains more Zinc +55.5%
Contains more Copper +113.4%
Contains more Calcium +41.2%
Contains more Magnesium +∞%
Contains more Manganese +33.3%
Contains more Selenium +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Turkey neck
Turkey neck
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +189.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +47.9%
Equal in Folate - 5
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +189.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +47.9%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
Turkey neck
Turkey neck
Contains more Protein +64.1%
Contains more Fats +99.3%
Contains more Water +11.3%
Equal in Other - 1.53
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +64.1%
Contains more Fats +99.3%
Contains more Water +11.3%
Equal in Other - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Turkey neck
Turkey neck
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +34.1%
Contains more Polyunsaturated fat +542.6%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +34.1%
Contains more Polyunsaturated fat +542.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Turkey neck
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Turkey neck Opinion
Protein 27.1g 16.51g Goat
Fats 3.03g 6.04g Turkey neck
Calories 143kcal 125kcal Goat
Calcium 17mg 24mg Turkey neck
Iron 3.73mg 1.01mg Goat
Magnesium 0mg 15mg Turkey neck
Phosphorus 201mg 160mg Goat
Potassium 405mg 133mg Goat
Sodium 86mg 233mg Goat
Zinc 5.27mg 3.39mg Goat
Copper 0.303mg 0.142mg Goat
Manganese 0.042mg 0.056mg Turkey neck
Selenium 11.8µg 28.6µg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.34mg 0.12mg Goat
Vitamin D 0IU 13IU Turkey neck
Vitamin D 0µg 0.3µg Turkey neck
Vitamin B1 0.09mg 0.051mg Goat
Vitamin B2 0.61mg 0.211mg Goat
Vitamin B3 3.95mg 4.924mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0mg 0.364mg Turkey neck
Folate 5µg 5µg
Vitamin B12 1.19µg 1.76µg Turkey neck
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg 0.176mg Goat
Threonine 1.29mg 0.6mg Goat
Isoleucine 1.371mg 0.473mg Goat
Leucine 2.258mg 1.144mg Goat
Lysine 2.016mg 1.363mg Goat
Methionine 0.726mg 0.432mg Goat
Phenylalanine 0.941mg 0.532mg Goat
Valine 1.452mg 0.528mg Goat
Histidine 0.565mg 0.448mg Goat
Cholesterol 75mg 115mg Goat
Saturated Fat 0.93g 1.647g Goat
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 1.36g 1.824g Turkey neck
Polyunsaturated fat 0.23g 1.478g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
44%
Turkey neck
Minerals Daily Need Coverage Score
59%
Goat
47%
Turkey neck

Comparison summary

Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.717g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.