Goat vs. Turkey neck — In-Depth Nutrition Comparison
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How are goat and turkey neck different?
- Goat has more iron, vitamin B2, copper, zinc, choline, and potassium; however, turkey neck is richer in selenium, vitamin B6, and vitamin B12.
- Goat covers your daily need for iron, 34% more than turkey neck.
- Goat has 3 times more potassium than turkey neck. Goat has 405mg of potassium, while turkey neck has 133mg.
- Goat contains less cholesterol.
Game meat, goat, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +269.3% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +55.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -63.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +142.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +542.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.73mg | 1.01mg | 34% |
| Vitamin B2 | 0.61mg | 0.211mg | 31% |
| Selenium | 11.8µg | 28.6µg | 31% |
| Vitamin B6 | 0mg | 0.364mg | 28% |
| Vitamin B12 | 1.19µg | 1.76µg | 24% |
| Protein | 27.1g | 16.51g | 21% |
| Copper | 0.303mg | 0.142mg | 18% |
| Zinc | 5.27mg | 3.39mg | 17% |
| Vitamin B5 | 0.801mg | 16% | |
| Cholesterol | 75mg | 115mg | 13% |
| Choline | 106.4mg | 54mg | 10% |
| Potassium | 405mg | 133mg | 8% |
| Polyunsaturated fat | 0.23g | 1.478g | 8% |
| Sodium | 86mg | 233mg | 6% |
| Vitamin B3 | 3.95mg | 4.924mg | 6% |
| Phosphorus | 201mg | 160mg | 6% |
| Fats | 3.03g | 6.04g | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Saturated fat | 0.93g | 1.647g | 3% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Monounsaturated fat | 1.36g | 1.824g | 1% |
| Calories | 143kcal | 125kcal | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Manganese | 0.042mg | 0.056mg | 1% |
| Vitamin E | 0.34mg | 0.12mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.176mg | 0% |
| Threonine | 1.29mg | 0.6mg | 0% |
| Isoleucine | 1.371mg | 0.473mg | 0% |
| Leucine | 2.258mg | 1.144mg | 0% |
| Lysine | 2.016mg | 1.363mg | 0% |
| Methionine | 0.726mg | 0.432mg | 0% |
| Phenylalanine | 0.941mg | 0.532mg | 0% |
| Valine | 1.452mg | 0.528mg | 0% |
| Histidine | 0.565mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.717g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.