Goji berries vs. Cockles — In-Depth Nutrition Comparison
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How are Goji berries and Cockles different?
- Goji berries are richer in Calcium, while Cockles are higher in Iron.
- Cockles covers your daily need of Iron 118% more than Goji berries.
- Goji berries contain 6 times more Calcium than Cockles. Goji berries contain 190mg of Calcium, while Cockles contain 30mg.
Goji berries, dried and Cockles, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+533.3%
Contains
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Iron
+138.2%
Contains
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Calcium
+533.3%
Contains
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Iron
+138.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1539.6%
Contains
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Fats
+79.5%
Contains
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Water
+950.7%
Contains
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Other
+191.1%
Equal in Protein - 13.5
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Contains
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Carbs
+1539.6%
Contains
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Fats
+79.5%
Contains
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Water
+950.7%
Contains
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Other
+191.1%
Equal in Protein - 13.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 4.7g |
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| Protein | 14.26g | 13.5g |
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| Fats | 0.39g | 0.7g |
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| Carbs | 77.06g | 4.7g |
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| Calories | 349kcal | 79kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 190mg | 30mg |
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| Iron | 6.8mg | 16.2mg |
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| Sodium | 298mg |
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| Vitamin A | 26822IU |
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| Vitamin C | 48.4mg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.2mg |
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| Vitamin B3 | 3.2mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
9%
Minerals Daily Need Coverage Score
35%
62%
Comparison summary
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.