Goji berry vs. Cockles — In-Depth Nutrition Comparison

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How are goji berries and cockles different?

Goji berries are richer in calcium, while cockles are higher in iron.
Cockles cover your daily need for iron, 118% more than goji berries.
Goji berries contain 6 times more calcium than cockles. Goji berries contain 190mg of calcium, while cockles contain 30mg.

Goji berries, dried and Cockles, raw (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Cockles

Contains more CalciumCalcium

+533.3%

Contains more IronIron

+138.2%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Cockles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	16.2mg	118%
Vitamin C	48.4mg		54%
Fiber	13g		52%
Carbs	77.06g	4.7g	24%
Vitamin B3		3.2mg	20%
Calcium	190mg	30mg	16%
Vitamin B2		0.2mg	15%
Calories	349kcal	79kcal	14%
Sodium	298mg		13%
Protein	14.26g	13.5g	2%
Vitamin B1		0.01mg	1%
Fats	0.39g	0.7g	0%
Net carbs	64.06g	4.7g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%