Goji berries vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between Goji berries and Passion fruit
- Goji berries are higher than Passion fruit in Iron, Vitamin C, Calcium, and Fiber.
- Goji berries' daily need coverage for Iron is 65% higher.
- Goji berries have 16 times more Calcium than Passion fruit. While Goji berries have 190mg of Calcium, Passion fruit has only 12mg.
- Passion fruit has less Sodium.
The food types used in this comparison are Goji berries, dried and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1483.3%
Contains
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Iron
+325%
Contains
less
Sodium
-90.6%
Contains
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Calcium
+1483.3%
Contains
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Iron
+325%
Contains
less
Sodium
-90.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2008.6%
Contains
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Vitamin C
+61.3%
Contains
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Vitamin A
+2008.6%
Contains
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Vitamin C
+61.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+548.2%
Contains
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Carbs
+229.6%
Contains
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Fats
+79.5%
Contains
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Water
+872.4%
Equal in Other - 0.79
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Protein
+548.2%
Contains
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Carbs
+229.6%
Contains
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Fats
+79.5%
Contains
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Water
+872.4%
Equal in Other - 0.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 12.98g |
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| Protein | 14.26g | 2.2g |
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| Fats | 0.39g | 0.7g |
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| Carbs | 77.06g | 23.38g |
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| Calories | 349kcal | 97kcal |
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| Sugar | 45.61g | 11.2g |
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| Fiber | 13g | 10.4g |
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| Calcium | 190mg | 12mg |
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| Iron | 6.8mg | 1.6mg |
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| Magnesium | 29mg |
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| Phosphorus | 68mg |
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| Potassium | 348mg |
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| Sodium | 298mg | 28mg |
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| Zinc | 0.1mg |
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| Copper | 0.086mg |
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| Selenium | 0.6µg |
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| Vitamin A | 26822IU | 1272IU |
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| Vitamin A RAE | 64µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 48.4mg | 30mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.5mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Vitamin K | 0.7µg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Saturated Fat | 0g | 0.059g |
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| Monounsaturated Fat | 0.086g |
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| Polyunsaturated fat | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
23%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 34.41g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 270mg)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 16)
Which food is cheaper?
Goji berries is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)