Goji berry vs. Passion fruit — In-Depth Nutrition Comparison

Compare

Differences between goji berries and passion fruit

Goji berries are higher than passion fruit in vitamin A, iron, vitamin C, calcium, and fiber.
Goji berries' daily need coverage for vitamin A is 511% higher.
Goji berries have 16 times more calcium than passion fruit. While goji berries have 190mg of calcium, passion fruit has only 12mg.
Passion fruit has less sodium.

The food types used in this comparison are Goji berries, dried and Passion-fruit, (granadilla), purple, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Passion fruit

Contains more CalciumCalcium	+1483.3%
Contains more IronIron	+325%

Contains less SodiumSodium

-90.6%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Passion fruit

Contains more Vitamin CVitamin C

+61.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.6mg	65%
Protein	14.26g	2.2g	24%
Vitamin C	48.4mg	30mg	20%
Carbs	77.06g	23.38g	18%
Calcium	190mg	12mg	18%
Calories	349kcal	97kcal	13%
Sodium	298mg	28mg	12%
Fiber	13g	10.4g	10%
Phosphorus		68mg	10%
Copper		0.086mg	10%
Vitamin B2		0.13mg	10%
Potassium		348mg	10%
Vitamin B3		1.5mg	9%
Vitamin B6		0.1mg	8%
Magnesium		29mg	7%
Vitamin A		64µg	7%
Folate		14µg	4%
Polyunsaturated fat		0.411g	3%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Selenium		0.6µg	1%
Zinc		0.1mg	1%
Fats	0.39g	0.7g	0%
Net carbs	64.06g	12.98g	N/A
Sugar	45.61g	11.2g	N/A
Vitamin E		0.02mg	0%
Saturated fat	0g	0.059g	0%
Monounsaturated fat		0.086g	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%