Goji berries vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are Goji berries and Peruvian groundcherry different?
- Goji berries are higher than Peruvian groundcherry in Iron, Vitamin C, and Calcium.
- Goji berries covers your daily need of Iron 73% more than Peruvian groundcherry.
- Goji berries contain 21 times more Calcium than Peruvian groundcherry. Goji berries contain 190mg of Calcium, while Peruvian groundcherry contains 9mg.
Goji berries, dried and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2011.1%
Contains
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Iron
+580%
Contains
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Calcium
+2011.1%
Contains
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Iron
+580%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3625.3%
Contains
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Vitamin C
+340%
Contains
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Vitamin A
+3625.3%
Contains
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Vitamin C
+340%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+650.5%
Contains
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Carbs
+588%
Contains
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Fats
+79.5%
Contains
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Water
+1038.7%
Equal in Other - 0.8
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Protein
+650.5%
Contains
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Carbs
+588%
Contains
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Fats
+79.5%
Contains
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Water
+1038.7%
Equal in Other - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 11.2g |
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| Protein | 14.26g | 1.9g |
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| Fats | 0.39g | 0.7g |
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| Carbs | 77.06g | 11.2g |
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| Calories | 349kcal | 53kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 190mg | 9mg |
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| Iron | 6.8mg | 1mg |
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| Phosphorus | 40mg |
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| Sodium | 298mg |
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| Vitamin A | 26822IU | 720IU |
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| Vitamin A RAE | 36µg |
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| Vitamin C | 48.4mg | 11mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 2.8mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
14%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.