Goji berry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are goji berries and Peruvian groundcherry different?

Goji berries are higher than Peruvian groundcherry in iron, vitamin C, protein, carbs, and calcium.
Goji berries cover your daily need for iron 73% more than Peruvian groundcherry.
Goji berries contain 21 times more calcium than Peruvian groundcherry. Goji berries contain 190mg of calcium, while Peruvian groundcherry contains 9mg.

Goji berries, dried and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Peruvian groundcherry

Contains more CalciumCalcium	+2011.1%
Contains more IronIron	+580%

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Peruvian groundcherry

Contains more Vitamin CVitamin C

+340%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1mg	73%
Fiber	13g		52%
Vitamin C	48.4mg	11mg	42%
Protein	14.26g	1.9g	25%
Carbs	77.06g	11.2g	22%
Calcium	190mg	9mg	18%
Vitamin B3		2.8mg	18%
Calories	349kcal	53kcal	15%
Sodium	298mg		13%
Vitamin B1		0.11mg	9%
Phosphorus		40mg	6%
Vitamin A		36µg	4%
Vitamin B2		0.04mg	3%
Protein per 100 calories	4.1g	3.6g	N/A
Calories per 10 g protein	245kcal	279kcal	N/A
Weight per 100 calories	29g	189g	N/A
Fats	0.39g	0.7g	0%
Net carbs	64.06g	11.2g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%