Goji berries vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the main differences between Goji berries and Pitanga (Surinam cherry)?
- Pitanga (Surinam cherry) has less Iron, Vitamin C, and Calcium than Goji berries.
- Goji berries' daily need coverage for Iron is 83% higher.
- Goji berries have 99 times more Sodium than Pitanga (Surinam cherry). Goji berries have 298mg of Sodium, while Pitanga (Surinam cherry) has 3mg.
We used Goji berries, dried and Pitanga, (surinam-cherry), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2011.1%
Contains
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Iron
+3300%
Contains
less
Sodium
-99%
Contains
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Calcium
+2011.1%
Contains
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Iron
+3300%
Contains
less
Sodium
-99%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1688.1%
Contains
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Vitamin C
+84%
Contains
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Vitamin A
+1688.1%
Contains
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Vitamin C
+84%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1682.5%
Contains
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Carbs
+928.8%
Contains
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Other
+58%
Contains
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Water
+1110.8%
Equal in Fats - 0.4
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Protein
+1682.5%
Contains
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Carbs
+928.8%
Contains
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Other
+58%
Contains
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Water
+1110.8%
Equal in Fats - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 7.49g |
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| Protein | 14.26g | 0.8g |
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| Fats | 0.39g | 0.4g |
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| Carbs | 77.06g | 7.49g |
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| Calories | 349kcal | 33kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 190mg | 9mg |
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| Iron | 6.8mg | 0.2mg |
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| Magnesium | 12mg |
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| Phosphorus | 11mg |
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| Potassium | 103mg |
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| Sodium | 298mg | 3mg |
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| Vitamin A | 26822IU | 1500IU |
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| Vitamin A RAE | 75µg |
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| Vitamin C | 48.4mg | 26.3mg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.3mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
17%
Minerals Daily Need Coverage Score
35%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.