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  6. Golden Grahams Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Golden Grahams Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Significant differences between Golden Grahams Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Golden Grahams Cereal has more Iron, Zinc, Calcium, and Vitamin C, however, Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin A RAE, Selenium, Phosphorus, Magnesium, and Vitamin B12.
  • Golden Grahams Cereal covers your daily Iron needs 69% more than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Golden Grahams Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Golden Grahams Cereal
Golden Grahams Cereal
5
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +1245.8%
Contains more Iron +61.1%
Contains more Zinc +61.3%
Contains more Magnesium +176.9%
Contains more Phosphorus +83.7%
Contains less Sodium -22.8%
Contains more Selenium +255.4%
Equal in Potassium - 212
Equal in Copper - 0.2
Golden Grahams Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +1245.8%
Contains more Iron +61.1%
Contains more Zinc +61.3%
Contains more Magnesium +176.9%
Contains more Phosphorus +83.7%
Contains less Sodium -22.8%
Contains more Selenium +255.4%
Equal in Potassium - 212
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Golden Grahams Cereal
Golden Grahams Cereal
4
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +55%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5
Golden Grahams Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +60%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +55%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Golden Grahams Cereal
Golden Grahams Cereal
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Other +44.8%
Contains more Protein +24.5%
Contains more Fats +56.3%
Contains more Water +13.6%
Equal in Carbs - 83
Golden Grahams Cereal
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Other +44.8%
Contains more Protein +24.5%
Contains more Fats +56.3%
Contains more Water +13.6%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Golden Grahams Cereal
Golden Grahams Cereal
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +70%
Equal in Monounsaturated Fat - 1.7
Golden Grahams Cereal
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +70%
Equal in Monounsaturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 79.5g 78.6g Golden Grahams Cereal
Protein 5.3g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 3.2g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 85.1g 83g Golden Grahams Cereal
Calories 374kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 35g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 5.6g 4.4g Golden Grahams Cereal
Calcium 323mg 24mg Golden Grahams Cereal
Iron 14.5mg 9mg Golden Grahams Cereal
Magnesium 26mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 129mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 206mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 772mg 596mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 12.1mg 7.5mg Golden Grahams Cereal
Copper 0.206mg 0.2mg Golden Grahams Cereal
Manganese 1.848mg Golden Grahams Cereal
Selenium 5.6µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1613IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 472µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.64mg 0.4mg Golden Grahams Cereal
Vitamin D 129IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.2µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 19.4mg 0mg Golden Grahams Cereal
Vitamin B1 1.2mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 1.4mg
Vitamin B3 16.1mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.338mg Golden Grahams Cereal
Vitamin B6 1.613mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 323µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 4.8µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 2µg 1.2µg Golden Grahams Cereal
Trans Fat 0g 0.5g Golden Grahams Cereal
Saturated Fat 0.4g 0.9g Golden Grahams Cereal
Monounsaturated Fat 1.6g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
Golden Grahams Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Saturated Fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.