Golden Grahams Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Significant differences between Golden Grahams Cereal and Cereals ready-to-eat, Post, Waffle Crisp
- Golden Grahams Cereal has more Iron, Zinc, Calcium, and Vitamin C, however, Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin A RAE, Selenium, Phosphorus, Magnesium, and Vitamin B12.
- Golden Grahams Cereal covers your daily Iron needs 69% more than Cereals ready-to-eat, Post, Waffle Crisp.
- Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1245.8% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +61.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +255.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +55% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +13.6% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated Fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Monounsaturated Fat
~1.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 374kcal | 390kcal |
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| Protein | 5.3g | 6.6g |
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| Fats | 3.2g | 5g |
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| Vitamin C | 19.4mg | 0mg |
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| Net carbs | 79.5g | 78.6g |
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| Carbs | 85.1g | 83g |
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| Vitamin D | 129IU | 133IU |
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| Magnesium | 26mg | 72mg |
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| Calcium | 323mg | 24mg |
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| Potassium | 206mg | 212mg |
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| Iron | 14.5mg | 9mg |
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| Sugar | 35g | 34.7g |
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| Fiber | 5.6g | 4.4g |
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| Copper | 0.206mg | 0.2mg |
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| Zinc | 12.1mg | 7.5mg |
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| Phosphorus | 129mg | 237mg |
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| Sodium | 772mg | 596mg |
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| Vitamin A | 1613IU | 2500IU |
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| Vitamin A RAE | 472µg | 740µg |
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| Vitamin E | 0.64mg | 0.4mg |
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| Vitamin D | 3.2µg | 3.3µg |
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| Manganese | 1.848mg |
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| Selenium | 5.6µg | 19.9µg |
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| Vitamin B1 | 1.2mg | 1.25mg |
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| Vitamin B2 | 1.4mg | 1.4mg | |
| Vitamin B3 | 16.1mg | 16.7mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 1.613mg | 1.7mg |
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| Vitamin B12 | 4.8µg | 5µg |
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| Vitamin K | 2µg | 1.2µg |
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| Folate | 323µg | 333µg |
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| Trans Fat | 0g | 0.5g |
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| Choline | 15.2mg | 15.5mg |
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| Saturated Fat | 0.4g | 0.9g |
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| Monounsaturated Fat | 1.6g | 1.7g |
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| Polyunsaturated fat | 1g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
191%
Minerals Daily Need Coverage Score
150%
97%
Comparison summary
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.