Golden Grahams Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

Significant differences between golden Grahams Cereal and cereals ready-to-eat, Post, Waffle Crisp

Golden Grahams Cereal has more iron, zinc, calcium, and vitamin C; however, cereals ready-to-eat, Post, Waffle Crisp is richer in selenium, vitamin A, phosphorus, magnesium, and vitamin B12.
Golden Grahams Cereal covers your daily iron needs 69% more than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp contains less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+1245.8%
Contains more IronIron	+61.1%
Contains more ZincZinc	+61.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+176.9%
Contains more PhosphorusPhosphorus	+83.7%
Contains less SodiumSodium	-22.8%
Contains more SeleniumSelenium	+255.4%

~equal in Potassium ~212mg

~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+66.7%

Contains more Vitamin AVitamin A

+56.8%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.848mg		80%
Iron	14.5mg	9mg	69%
Zinc	12.1mg	7.5mg	42%
Vitamin A	472µg	740µg	30%
Calcium	323mg	24mg	30%
Selenium	5.6µg	19.9µg	26%
Vitamin C	19.4mg	0mg	22%
Phosphorus	129mg	237mg	15%
Magnesium	26mg	72mg	11%
Vitamin B12	4.8µg	5µg	8%
Sodium	772mg	596mg	8%
Vitamin B6	1.613mg	1.7mg	7%
Vitamin B5	0.338mg		7%
Polyunsaturated fat	1g	1.7g	5%
Fiber	5.6g	4.4g	5%
Vitamin B3	16.1mg	16.7mg	4%
Vitamin B1	1.2mg	1.25mg	4%
Protein	5.3g	6.6g	3%
Folate	323µg	333µg	3%
Fats	3.2g	5g	3%
Saturated fat	0.4g	0.9g	2%
Vitamin E	0.64mg	0.4mg	2%
Vitamin K	2µg	1.2µg	1%
Carbs	85.1g	83g	1%
Copper	0.206mg	0.2mg	1%
Vitamin D	129IU	133IU	1%
Calories	374kcal	390kcal	1%
Net carbs	79.5g	78.6g	N/A
Potassium	206mg	212mg	0%
Sugar	35g	34.7g	N/A
Vitamin D	3.2µg	3.3µg	0%
Vitamin B2	1.4mg	1.4mg	0%
Trans fat	0g	0.5g	N/A
Choline	15.2mg	15.5mg	0%
Monounsaturated fat	1.6g	1.7g	0%