Golden Grahams Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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A recap on differences between Golden Grahams Cereal and Prawn crackers (Shrimp chips)
- Golden Grahams Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Prawn crackers (Shrimp chips) are higher in Selenium.
- Golden Grahams Cereal covers your daily Vitamin B12 needs 199% more than Prawn crackers (Shrimp chips).
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1515%
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Iron
+659.2%
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Zinc
+776.8%
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Magnesium
+176.9%
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Phosphorus
+48.1%
Contains
less
Sodium
-26%
Contains
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Manganese
+15.8%
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Selenium
+491.1%
Equal in Potassium - 193
Equal in Copper - 0.221
Contains
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Calcium
+1515%
Contains
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Iron
+659.2%
Contains
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Zinc
+776.8%
Contains
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Magnesium
+176.9%
Contains
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Phosphorus
+48.1%
Contains
less
Sodium
-26%
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Manganese
+15.8%
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Selenium
+491.1%
Equal in Potassium - 193
Equal in Copper - 0.221
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+354.5%
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Vitamin B2
+1438.5%
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Vitamin B3
+511.9%
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Vitamin B6
+646.8%
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Folate
+1304.3%
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Vitamin B12
+23900%
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Vitamin E
+412.5%
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Vitamin K
+540%
Equal in Vitamin B5 - 0.321
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+354.5%
Contains
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Vitamin B2
+1438.5%
Contains
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Vitamin B3
+511.9%
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Vitamin B6
+646.8%
Contains
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Folate
+1304.3%
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Vitamin B12
+23900%
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Vitamin E
+412.5%
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Vitamin K
+540%
Equal in Vitamin B5 - 0.321
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+44%
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Other
+81.8%
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Protein
+34.7%
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Fats
+458.1%
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Water
+518.2%
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Contains
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Carbs
+44%
Contains
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Other
+81.8%
Contains
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Protein
+34.7%
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Fats
+458.1%
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Water
+518.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-92.5%
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Monounsaturated Fat
+399.8%
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Polyunsaturated fat
+297.1%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Contains
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Saturated Fat
-92.5%
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Monounsaturated Fat
+399.8%
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Polyunsaturated fat
+297.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.5g | 53.49g |
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| Protein | 5.3g | 7.14g |
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| Fats | 3.2g | 17.86g |
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| Carbs | 85.1g | 59.09g |
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| Calories | 374kcal | 426kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 35g | 21.43g |
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| Fiber | 5.6g | 5.6g | |
| Calcium | 323mg | 20mg |
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| Iron | 14.5mg | 1.91mg |
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| Magnesium | 26mg | 72mg |
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| Phosphorus | 129mg | 191mg |
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| Potassium | 206mg | 193mg |
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| Sodium | 772mg | 571mg |
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| Zinc | 12.1mg | 1.38mg |
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| Copper | 0.206mg | 0.221mg |
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| Manganese | 1.848mg | 2.14mg |
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| Selenium | 5.6µg | 33.1µg |
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| Vitamin A | 1613IU | 0IU |
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| Vitamin A RAE | 472µg | 0µg |
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| Vitamin E | 0.64mg | 3.28mg |
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| Vitamin D | 129IU | 0IU |
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| Vitamin D | 3.2µg | 0µg |
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| Vitamin C | 19.4mg | 0mg |
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| Vitamin B1 | 1.2mg | 0.264mg |
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| Vitamin B2 | 1.4mg | 0.091mg |
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| Vitamin B3 | 16.1mg | 2.631mg |
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| Vitamin B5 | 0.338mg | 0.321mg |
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| Vitamin B6 | 1.613mg | 0.216mg |
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| Folate | 323µg | 23µg |
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| Vitamin B12 | 4.8µg | 0.02µg |
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| Vitamin K | 2µg | 12.8µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0g | 0.066g |
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| Saturated Fat | 0.4g | 5.357g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.6g | 7.997g |
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| Polyunsaturated fat | 1g | 3.971g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
27%
Minerals Daily Need Coverage Score
150%
87%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.57g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Golden Grahams Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 4.957g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.