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Golden Grahams Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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A recap on the differences between golden Grahams Cereal and prawn crackers (Shrimp chips)

  • Golden Grahams Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A; however, prawn crackers (Shrimp chips) are higher in selenium.
  • Golden Grahams Cereal covers your daily vitamin B12 needs 199% more than prawn crackers (Shrimp chips).

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, shrimp cracker.

Infographic

Golden Grahams Cereal vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +1515%
Contains more IronIron +659.2%
Contains more ZincZinc +776.8%
Contains more MagnesiumMagnesium +176.9%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +491.1%
~equal in Potassium ~193mg
~equal in Copper ~0.221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +1438.5%
Contains more Vitamin B3Vitamin B3 +511.9%
Contains more Vitamin B6Vitamin B6 +646.8%
Contains more Vitamin B12Vitamin B12 +23900%
Contains more FolateFolate +1304.3%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +540%
Contains more CholineCholine +15.8%
~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Prawn crackers (Shrimp chips) DV% diff.
Vitamin B12 4.8µg 0.02µg 199%
Iron 14.5mg 1.91mg 157%
Vitamin B6 1.613mg 0.216mg 107%
Vitamin B2 1.4mg 0.091mg 101%
Zinc 12.1mg 1.38mg 97%
Vitamin B3 16.1mg 2.631mg 84%
Vitamin B1 1.2mg 0.264mg 78%
Folate 323µg 23µg 75%
Vitamin A 472µg 0µg 52%
Selenium 5.6µg 33.1µg 50%
Calcium 323mg 20mg 30%
Saturated fat 0.4g 5.357g 23%
Fats 3.2g 17.86g 23%
Vitamin C 19.4mg 0mg 22%
Polyunsaturated fat 1g 3.971g 20%
Vitamin E 0.64mg 3.28mg 18%
Vitamin D 129IU 0IU 16%
Monounsaturated fat 1.6g 7.997g 16%
Vitamin D 3.2µg 0µg 16%
Manganese 1.848mg 2.14mg 13%
Starch 30.36g 12%
Magnesium 26mg 72mg 11%
Phosphorus 129mg 191mg 9%
Sodium 772mg 571mg 9%
Carbs 85.1g 59.09g 9%
Vitamin K 2µg 12.8µg 9%
Protein 5.3g 7.14g 4%
Calories 374kcal 426kcal 3%
Copper 0.206mg 0.221mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 79.5g 53.49g N/A
Potassium 206mg 193mg 0%
Sugar 35g 21.43g N/A
Fiber 5.6g 5.6g 0%
Vitamin B5 0.338mg 0.321mg 0%
Trans fat 0g 0.066g N/A
Choline 15.2mg 17.6mg 0%
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +44%
Contains more OtherOther +81.8%
Contains more ProteinProtein +34.7%
Contains more FatsFats +458.1%
Contains more WaterWater +518.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +399.8%
Contains more Poly. FatPolyunsaturated fat +297.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.