Graham cracker vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between Graham cracker and Raisin bread
- Graham cracker has more Manganese, Iron, Phosphorus, Vitamin K, Vitamin E , Vitamin B6, and Vitamin B3, however, Raisin bread is richer in Selenium, Vitamin B2, and Vitamin B1.
- Raisin bread covers your daily Selenium needs 25% more than Graham cracker.
- Raisin bread has 8 times less Vitamin K than Graham cracker. Graham cracker has 14.3µg of Vitamin K, while Raisin bread has 1.7µg.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+30.3%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+69.7%
Contains
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Zinc
+33.3%
Contains
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Manganese
+103.4%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-24.4%
Contains
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Copper
+16.5%
Contains
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Selenium
+217.5%
Contains
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Calcium
+16.7%
Contains
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Iron
+30.3%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+69.7%
Contains
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Zinc
+33.3%
Contains
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Manganese
+103.4%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-24.4%
Contains
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Copper
+16.5%
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Selenium
+217.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+439.3%
Contains
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Vitamin B3
+28.1%
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Vitamin B6
+126.1%
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Vitamin K
+741.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.9%
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Vitamin B2
+25.6%
Contains
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Folate
+16.5%
Equal in Vitamin B5 - 0.387
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Vitamin A
+∞%
Contains
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Vitamin E
+439.3%
Contains
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Vitamin B3
+28.1%
Contains
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Vitamin B6
+126.1%
Contains
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Vitamin K
+741.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.9%
Contains
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Vitamin B2
+25.6%
Contains
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Folate
+16.5%
Equal in Vitamin B5 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+140.9%
Contains
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Carbs
+48.5%
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Protein
+18.1%
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Water
+891.2%
Equal in Other - 1.8
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Fats
+140.9%
Contains
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Carbs
+48.5%
Contains
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Protein
+18.1%
Contains
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Water
+891.2%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+693.5%
Contains
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Saturated Fat
-33.8%
Equal in Monounsaturated Fat - 2.294
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Contains
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Polyunsaturated fat
+693.5%
Contains
less
Saturated Fat
-33.8%
Equal in Monounsaturated Fat - 2.294
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 48g |
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| Protein | 6.69g | 7.9g |
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| Fats | 10.6g | 4.4g |
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| Carbs | 77.66g | 52.3g |
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| Calories | 430kcal | 274kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 5.68g |
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| Fiber | 3.4g | 4.3g |
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| Calcium | 77mg | 66mg |
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| Iron | 3.78mg | 2.9mg |
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| Magnesium | 40mg | 26mg |
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| Phosphorus | 185mg | 109mg |
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| Potassium | 170mg | 227mg |
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| Sodium | 459mg | 347mg |
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| Zinc | 0.96mg | 0.72mg |
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| Copper | 0.17mg | 0.198mg |
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| Manganese | 1.019mg | 0.501mg |
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| Selenium | 6.3µg | 20µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 0.28mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.265mg | 0.339mg |
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| Vitamin B2 | 0.317mg | 0.398mg |
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| Vitamin B3 | 4.439mg | 3.466mg |
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| Vitamin B5 | 0.42mg | 0.387mg |
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| Vitamin B6 | 0.156mg | 0.069mg |
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| Folate | 91µg | 106µg |
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| Vitamin K | 14.3µg | 1.7µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 1.081g |
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| Monounsaturated Fat | 2.509g | 2.294g |
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| Polyunsaturated fat | 5.388g | 0.679g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
60%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 19.17g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.552g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.