Graham cracker vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between graham cracker and raisin bread
- Graham cracker has more manganese, iron, phosphorus, vitamin K, vitamin E, vitamin B6, and vitamin B3; however, raisin bread is richer in selenium, vitamin B2, and vitamin B1.
- Raisin bread covers your daily selenium needs 25% more than graham cracker.
- Raisin bread has 8 times less vitamin K than graham cracker. Graham cracker has 14.3µg of vitamin K, while raisin bread has 1.7µg.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +103.4% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +439.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +741.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more FolateFolate | +16.5% |
| Contains more CholineCholine | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.388g | 0.679g | 31% |
| Selenium | 6.3µg | 20µg | 25% |
| Manganese | 1.019mg | 0.501mg | 23% |
| Starch | 46.56g | 19% | |
| Vitamin K | 14.3µg | 1.7µg | 11% |
| Iron | 3.78mg | 2.9mg | 11% |
| Phosphorus | 185mg | 109mg | 11% |
| Fats | 10.6g | 4.4g | 10% |
| Calories | 430kcal | 274kcal | 8% |
| Carbs | 77.66g | 52.3g | 8% |
| Vitamin E | 1.51mg | 0.28mg | 8% |
| Vitamin B6 | 0.156mg | 0.069mg | 7% |
| Vitamin B3 | 4.439mg | 3.466mg | 6% |
| Vitamin B2 | 0.317mg | 0.398mg | 6% |
| Vitamin B1 | 0.265mg | 0.339mg | 6% |
| Sodium | 459mg | 347mg | 5% |
| Folate | 91µg | 106µg | 4% |
| Fiber | 3.4g | 4.3g | 4% |
| Copper | 0.17mg | 0.198mg | 3% |
| Saturated fat | 1.633g | 1.081g | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Choline | 5.9mg | 14.6mg | 2% |
| Potassium | 170mg | 227mg | 2% |
| Protein | 6.69g | 7.9g | 2% |
| Zinc | 0.96mg | 0.72mg | 2% |
| Monounsaturated fat | 2.509g | 2.294g | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin B5 | 0.42mg | 0.387mg | 1% |
| Calcium | 77mg | 66mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.26g | 48g | N/A |
| Sugar | 24.85g | 5.68g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +48.5% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +891.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +693.5% |
| Contains less Sat. FatSaturated fat | -33.8% |
~equal in
Monounsaturated fat
~2.294g
