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  6. Granola bars vs. Lasagne

Granola bars vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Granola bars and Lasagne

  • Granola bars have more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B1, Fiber, Zinc, and Vitamin B5, however, Lasagne have more Vitamin B12.
  • Granola bars' daily need coverage for Manganese is 69% more.
  • Granola bars have 5 times more Magnesium than Lasagne. Granola bars have 97mg of Magnesium, while Lasagne has 20mg.

The food varieties used in the comparison are Snacks, granola bars, hard, plain and Lasagna with meat sauce, frozen, prepared.

Infographic

Granola bars vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
9
:
1
Lasagne
Lasagne
Contains more Iron +315.5%
Contains more Magnesium +385%
Contains more Phosphorus +140.9%
Contains more Potassium +71.4%
Contains less Sodium -21.2%
Contains more Zinc +133.3%
Contains more Copper +335.6%
Contains more Manganese +820.7%
Contains more Calcium +44.3%
Equal in Selenium - 15.9
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +315.5%
Contains more Magnesium +385%
Contains more Phosphorus +140.9%
Contains more Potassium +71.4%
Contains less Sodium -21.2%
Contains more Zinc +133.3%
Contains more Copper +335.6%
Contains more Manganese +820.7%
Contains more Calcium +44.3%
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
6
:
5
Lasagne
Lasagne
Contains more Vitamin E +145.9%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +151.7%
Contains more Vitamin K +108.6%
Contains more Vitamin A +1224.2%
Contains more Vitamin C +177.8%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.528
Equal in Folate - 24
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +145.9%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +151.7%
Contains more Vitamin K +108.6%
Contains more Vitamin A +1224.2%
Contains more Vitamin C +177.8%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.528
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
4
:
1
Lasagne
Lasagne
Contains more Protein +38.7%
Contains more Fats +302.4%
Contains more Carbs +319.3%
Contains more Other +14.6%
Contains more Water +1717.2%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +38.7%
Contains more Fats +302.4%
Contains more Carbs +319.3%
Contains more Other +14.6%
Contains more Water +1717.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +2682.9%
Equal in Saturated Fat - 2.348
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +2682.9%
Equal in Saturated Fat - 2.348

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Lasagne
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Granola bars Lasagne Opinion
Net carbs 59.1g 13.66g Granola bars
Protein 10.1g 7.28g Granola bars
Fats 19.8g 4.92g Granola bars
Carbs 64.4g 15.36g Granola bars
Calories 471kcal 135kcal Granola bars
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 28.57g 3.11g Lasagne
Fiber 5.3g 1.7g Granola bars
Calcium 61mg 88mg Lasagne
Iron 2.95mg 0.71mg Granola bars
Magnesium 97mg 20mg Granola bars
Phosphorus 277mg 115mg Granola bars
Potassium 336mg 196mg Granola bars
Sodium 294mg 373mg Granola bars
Zinc 2.03mg 0.87mg Granola bars
Copper 0.392mg 0.09mg Granola bars
Manganese 1.777mg 0.193mg Granola bars
Selenium 16.2µg 15.9µg Granola bars
Vitamin A 33IU 437IU Lasagne
Vitamin A RAE 2µg 41µg Lasagne
Vitamin E 2.09mg 0.85mg Granola bars
Vitamin D 0IU 1IU Lasagne
Vitamin C 0.9mg 2.5mg Lasagne
Vitamin B1 0.264mg 0.07mg Granola bars
Vitamin B2 0.119mg 0.074mg Granola bars
Vitamin B3 1.581mg 1.528mg Granola bars
Vitamin B5 0.813mg 0.323mg Granola bars
Vitamin B6 0.085mg 0.122mg Lasagne
Folate 23µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 14.6µg 7µg Granola bars
Tryptophan 0.177mg 0.085mg Granola bars
Threonine 0.264mg 0.219mg Granola bars
Isoleucine 0.352mg 0.224mg Granola bars
Leucine 0.724mg 0.578mg Granola bars
Lysine 0.4mg 0.486mg Lasagne
Methionine 0.177mg 0.164mg Granola bars
Phenylalanine 0.479mg 0.329mg Granola bars
Valine 0.508mg 0.285mg Granola bars
Histidine 0.216mg 0.183mg Granola bars
Cholesterol 0mg 17mg Granola bars
Trans Fat 0.196g Granola bars
Saturated Fat 2.37g 2.348g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 4.38g 1.758g Granola bars
Polyunsaturated fat 12.05g 0.433g Granola bars
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
20%
Lasagne
Minerals Daily Need Coverage Score
89%
Granola bars
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Granola bars
Granola bars is cheaper (difference - $3)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.