Granola bars vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between granola bars and lasagne

Granola bars have more manganese, copper, iron, phosphorus, magnesium, vitamin B1, fiber, zinc, and vitamin B5; however, lasagne has more vitamin B12.
Granola bars' daily need coverage for manganese is 69% more.
Granola bars have 5 times more magnesium than lasagne. Granola bars have 97mg of magnesium, while lasagne has 20mg.
Granola bars have a higher glycemic index than lasagne.

The food varieties used in the comparison are Snacks, granola bars, hard, plain and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola bars

Lasagne

Contains more MagnesiumMagnesium	+385%
Contains more PotassiumPotassium	+71.4%
Contains more IronIron	+315.5%
Contains more CopperCopper	+335.6%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+140.9%
Contains less SodiumSodium	-21.2%
Contains more ManganeseManganese	+820.7%

Contains more CalciumCalcium

+44.3%

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola bars

Lasagne

Contains more Vitamin EVitamin E	+145.9%
Contains more Vitamin B1Vitamin B1	+277.1%
Contains more Vitamin B2Vitamin B2	+60.8%
Contains more Vitamin B5Vitamin B5	+151.7%
Contains more Vitamin KVitamin K	+108.6%

Contains more Vitamin CVitamin C	+177.8%
Contains more Vitamin AVitamin A	+1950%
Contains more Vitamin B6Vitamin B6	+43.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

~equal in Folate ~24µg

~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.05g	0.433g	77%
Manganese	1.777mg	0.193mg	69%
Copper	0.392mg	0.09mg	34%
Iron	2.95mg	0.71mg	28%
Fats	19.8g	4.92g	23%
Phosphorus	277mg	115mg	23%
Magnesium	97mg	20mg	18%
Calories	471kcal	135kcal	17%
Carbs	64.4g	15.36g	16%
Vitamin B1	0.264mg	0.07mg	16%
Fiber	5.3g	1.7g	14%
Vitamin B12	0µg	0.33µg	14%
Zinc	2.03mg	0.87mg	11%
Vitamin B5	0.813mg	0.323mg	10%
Vitamin E	2.09mg	0.85mg	8%
Monounsaturated fat	4.38g	1.758g	7%
Cholesterol	0mg	17mg	6%
Vitamin K	14.6µg	7µg	6%
Protein	10.1g	7.28g	6%
Starch		9.83g	4%
Potassium	336mg	196mg	4%
Vitamin A	2µg	41µg	4%
Vitamin B6	0.085mg	0.122mg	3%
Vitamin B2	0.119mg	0.074mg	3%
Sodium	294mg	373mg	3%
Calcium	61mg	88mg	3%
Vitamin C	0.9mg	2.5mg	2%
Selenium	16.2µg	15.9µg	1%
Fructose		1.04g	1%
Net carbs	59.1g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	28.57g	3.11g	N/A
Vitamin B3	1.581mg	1.528mg	0%
Folate	23µg	24µg	0%
Trans fat		0.196g	N/A
Saturated fat	2.37g	2.348g	0%
Choline	22mg	23.2mg	0%
Tryptophan	0.177mg	0.085mg	0%
Threonine	0.264mg	0.219mg	0%
Isoleucine	0.352mg	0.224mg	0%
Leucine	0.724mg	0.578mg	0%
Lysine	0.4mg	0.486mg	0%
Methionine	0.177mg	0.164mg	0%
Phenylalanine	0.479mg	0.329mg	0%
Valine	0.508mg	0.285mg	0%
Histidine	0.216mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A