Granola bars vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between granola bars and lasagne
- Granola bars have more manganese, copper, iron, phosphorus, magnesium, vitamin B1, fiber, zinc, and vitamin B5; however, lasagne has more vitamin B12.
- Granola bars' daily need coverage for manganese is 69% more.
- Granola bars have 5 times more magnesium than lasagne. Granola bars have 97mg of magnesium, while lasagne has 20mg.
- Granola bars have a higher glycemic index than lasagne.
The food varieties used in the comparison are Snacks, granola bars, hard, plain and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +315.5% |
| Contains more CopperCopper | +335.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +820.7% |
| Contains more CalciumCalcium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.9% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin KVitamin K | +108.6% |
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +302.4% |
| Contains more CarbsCarbs | +319.3% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +1717.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +149.1% |
| Contains more Poly. FatPolyunsaturated fat | +2682.9% |
~equal in
Saturated fat
~2.348g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.433g | 77% |
| Manganese | 1.777mg | 0.193mg | 69% |
| Copper | 0.392mg | 0.09mg | 34% |
| Iron | 2.95mg | 0.71mg | 28% |
| Fats | 19.8g | 4.92g | 23% |
| Phosphorus | 277mg | 115mg | 23% |
| Magnesium | 97mg | 20mg | 18% |
| Calories | 471kcal | 135kcal | 17% |
| Carbs | 64.4g | 15.36g | 16% |
| Vitamin B1 | 0.264mg | 0.07mg | 16% |
| Fiber | 5.3g | 1.7g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Zinc | 2.03mg | 0.87mg | 11% |
| Vitamin B5 | 0.813mg | 0.323mg | 10% |
| Vitamin E | 2.09mg | 0.85mg | 8% |
| Monounsaturated fat | 4.38g | 1.758g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 14.6µg | 7µg | 6% |
| Protein | 10.1g | 7.28g | 6% |
| Starch | 9.83g | 4% | |
| Potassium | 336mg | 196mg | 4% |
| Vitamin A | 2µg | 41µg | 4% |
| Vitamin B6 | 0.085mg | 0.122mg | 3% |
| Vitamin B2 | 0.119mg | 0.074mg | 3% |
| Sodium | 294mg | 373mg | 3% |
| Calcium | 61mg | 88mg | 3% |
| Vitamin C | 0.9mg | 2.5mg | 2% |
| Selenium | 16.2µg | 15.9µg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 59.1g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 28.57g | 3.11g | N/A |
| Vitamin B3 | 1.581mg | 1.528mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Trans fat | 0.196g | N/A | |
| Saturated fat | 2.37g | 2.348g | 0% |
| Choline | 22mg | 23.2mg | 0% |
| Tryptophan | 0.177mg | 0.085mg | 0% |
| Threonine | 0.264mg | 0.219mg | 0% |
| Isoleucine | 0.352mg | 0.224mg | 0% |
| Leucine | 0.724mg | 0.578mg | 0% |
| Lysine | 0.4mg | 0.486mg | 0% |
| Methionine | 0.177mg | 0.164mg | 0% |
| Phenylalanine | 0.479mg | 0.329mg | 0% |
| Valine | 0.508mg | 0.285mg | 0% |
| Histidine | 0.216mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
89%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 79mg)
Which food is cheaper?
Granola bars is cheaper (difference - $3)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.