Granola bars vs. Tortilla — In-Depth Nutrition Comparison
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How are Granola bars and Tortilla different?
- Granola bars are richer in Manganese, Copper, Phosphorus, Magnesium, Zinc, Vitamin B5, Vitamin E , and Vitamin K, while Tortilla is higher in Folate, and Vitamin B3.
- Granola bars covers your daily need of Manganese 66% more than Tortilla.
- Granola bars contain 37 times more Vitamin K than Tortilla. Granola bars contain 14.6µg of Vitamin K, while Tortilla contains 0.4µg.
Snacks, granola bars, hard, plain and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+410.5%
Contains
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Phosphorus
+89.7%
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Potassium
+220%
Contains
less
Sodium
-39%
Contains
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Zinc
+534.4%
Contains
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Copper
+284.3%
Contains
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Manganese
+563.1%
Contains
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Calcium
+14.8%
Contains
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Iron
+29.2%
Equal in Selenium - 16.6
Contains
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Magnesium
+410.5%
Contains
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Phosphorus
+89.7%
Contains
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Potassium
+220%
Contains
less
Sodium
-39%
Contains
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Zinc
+534.4%
Contains
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Copper
+284.3%
Contains
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Manganese
+563.1%
Contains
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Calcium
+14.8%
Contains
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Iron
+29.2%
Equal in Selenium - 16.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1000%
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Vitamin C
+∞%
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Vitamin B5
+378.2%
Contains
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Vitamin B6
+41.7%
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Vitamin K
+3550%
Contains
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Vitamin B1
+40.2%
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Vitamin B3
+160.9%
Contains
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Folate
+326.1%
Equal in Vitamin B2 - 0.114
Contains
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Vitamin E
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+378.2%
Contains
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Vitamin B6
+41.7%
Contains
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Vitamin K
+3550%
Contains
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Vitamin B1
+40.2%
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Vitamin B3
+160.9%
Contains
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Folate
+326.1%
Equal in Vitamin B2 - 0.114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.7%
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Fats
+1984.2%
Contains
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Carbs
+29%
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Water
+924.6%
Equal in Other - 1.87
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Protein
+38.7%
Contains
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Fats
+1984.2%
Contains
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Carbs
+29%
Contains
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Water
+924.6%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2267.6%
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Polyunsaturated fat
+2981.8%
Contains
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Saturated Fat
-87.5%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+2267.6%
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Polyunsaturated fat
+2981.8%
Contains
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Saturated Fat
-87.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 47.54g |
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| Protein | 10.1g | 7.28g |
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| Fats | 19.8g | 0.95g |
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| Carbs | 64.4g | 49.94g |
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| Calories | 471kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 28.57g | 2.75g |
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| Fiber | 5.3g | 2.4g |
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| Calcium | 61mg | 70mg |
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| Iron | 2.95mg | 3.81mg |
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| Magnesium | 97mg | 19mg |
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| Phosphorus | 277mg | 146mg |
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| Potassium | 336mg | 105mg |
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| Sodium | 294mg | 482mg |
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| Zinc | 2.03mg | 0.32mg |
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| Copper | 0.392mg | 0.102mg |
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| Manganese | 1.777mg | 0.268mg |
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| Selenium | 16.2µg | 16.6µg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 2.09mg | 0.19mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.264mg | 0.37mg |
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| Vitamin B2 | 0.119mg | 0.114mg |
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| Vitamin B3 | 1.581mg | 4.125mg |
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| Vitamin B5 | 0.813mg | 0.17mg |
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| Vitamin B6 | 0.085mg | 0.06mg |
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| Folate | 23µg | 98µg |
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| Vitamin K | 14.6µg | 0.4µg |
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| Tryptophan | 0.177mg | 0.06mg |
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| Threonine | 0.264mg | 0.182mg |
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| Isoleucine | 0.352mg | 0.286mg |
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| Leucine | 0.724mg | 0.53mg |
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| Lysine | 0.4mg | 0.157mg |
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| Methionine | 0.177mg | 0.122mg |
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| Phenylalanine | 0.479mg | 0.375mg |
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| Valine | 0.508mg | 0.326mg |
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| Histidine | 0.216mg | 0.165mg |
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| Saturated Fat | 2.37g | 0.296g |
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| Monounsaturated Fat | 4.38g | 0.185g |
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| Polyunsaturated fat | 12.05g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
89%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 25.82g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.074g)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.