Granola bars vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between granola bars and tortillas
- Granola bars have more copper; however, tortillas are richer in vitamin B1, selenium, folate, vitamin B3, calcium, fiber, vitamin B6, and vitamin B2.
- Tortillas cover your daily vitamin B1 needs 47% more than granola bars.
- Granola bars contain less saturated fat.
Specific food types used in this comparison are Snacks, granola bars, hard, plain and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +128.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +224.4% |
| Contains more Vitamin B1Vitamin B1 | +211.7% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 0.992g | 74% |
| Vitamin B1 | 0.264mg | 0.823mg | 47% |
| Selenium | 16.2µg | 37µg | 38% |
| Folate | 23µg | 138µg | 29% |
| Vitamin B3 | 1.581mg | 4.858mg | 20% |
| Calcium | 61mg | 244mg | 18% |
| Fiber | 5.3g | 9.8g | 18% |
| Vitamin B6 | 0.085mg | 0.312mg | 17% |
| Vitamin B5 | 0.813mg | 16% | |
| Fats | 19.8g | 9.76g | 15% |
| Copper | 0.392mg | 0.266mg | 14% |
| Vitamin B2 | 0.119mg | 0.289mg | 13% |
| Saturated fat | 2.37g | 4.878g | 11% |
| Phosphorus | 277mg | 346mg | 10% |
| Sodium | 294mg | 512mg | 9% |
| Vitamin K | 14.6µg | 4.5µg | 8% |
| Calories | 471kcal | 310kcal | 8% |
| Vitamin E | 2.09mg | 0.9mg | 8% |
| Carbs | 64.4g | 45.89g | 6% |
| Iron | 2.95mg | 2.63mg | 4% |
| Magnesium | 97mg | 85mg | 3% |
| Monounsaturated fat | 4.38g | 3.062g | 3% |
| Potassium | 336mg | 262mg | 2% |
| Zinc | 2.03mg | 1.92mg | 1% |
| Protein | 10.1g | 9.76g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.1g | 36.09g | N/A |
| Sugar | 28.57g | 2.44g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 22mg | 20mg | 0% |
| Tryptophan | 0.177mg | 0.129mg | 0% |
| Threonine | 0.264mg | 0.312mg | 0% |
| Isoleucine | 0.352mg | 0.353mg | 0% |
| Leucine | 0.724mg | 0.671mg | 0% |
| Lysine | 0.4mg | 0.37mg | 0% |
| Methionine | 0.177mg | 0.163mg | 0% |
| Phenylalanine | 0.479mg | 0.488mg | 0% |
| Valine | 0.508mg | 0.444mg | 0% |
| Histidine | 0.216mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +673.1% |
| Contains more OtherOther | +146.7% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +1114.7% |
