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  6. Grape juice vs. Mocha

Grape juice vs. Mocha — In-Depth Nutrition Comparison

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How are Grape juice and Mocha different?

  • Grape juice is richer in Vitamin C, while Mocha is higher in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, and Magnesium.
  • Mocha covers your daily need of Copper 45% more than Grape juice.
  • Grape juice contains 56 times more Vitamin C than Mocha. Grape juice contains 33.8mg of Vitamin C, while Mocha contains 0.6mg.
  • Grape juice is lower in Sodium.

Babyfood, grape juice, no sugar, canned and Beverages, coffee, instant, mocha, sweetened types were used in this article.

Infographic

Grape juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -96.8%
Contains more Calcium +2158.3%
Contains more Magnesium +580%
Contains more Phosphorus +2181.8%
Contains more Potassium +1047.8%
Contains more Zinc +1820%
Contains more Copper +1453.6%
Contains more Manganese +564.2%
Contains more Selenium +6100%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -96.8%
Contains more Calcium +2158.3%
Contains more Magnesium +580%
Contains more Phosphorus +2181.8%
Contains more Potassium +1047.8%
Contains more Zinc +1820%
Contains more Copper +1453.6%
Contains more Manganese +564.2%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
4
:
6
Mocha
Mocha
Contains more Vitamin A +1440%
Contains more Vitamin C +5533.3%
Contains more Vitamin K +1026.7%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +1031.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.055
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +1440%
Contains more Vitamin C +5533.3%
Contains more Vitamin K +1026.7%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +1031.5%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Mocha
Mocha
Contains more Water +4864.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +381.4%
Contains more Other +1309.1%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +4864.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +381.4%
Contains more Other +1309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Mocha Opinion
Net carbs 15.38g 72.14g Mocha
Protein 0g 5.29g Mocha
Fats 0g 15.87g Mocha
Carbs 15.38g 74.04g Mocha
Calories 62kcal 460kcal Mocha
Sugar 15.3g 58.2g Grape juice
Fiber 0g 1.9g Mocha
Calcium 12mg 271mg Mocha
Iron 0.3mg 0mg Grape juice
Magnesium 10mg 68mg Mocha
Phosphorus 11mg 251mg Mocha
Potassium 90mg 1033mg Mocha
Sodium 10mg 317mg Grape juice
Zinc 0.05mg 0.96mg Mocha
Copper 0.028mg 0.435mg Mocha
Manganese 0.067mg 0.445mg Mocha
Selenium 0.1µg 6.2µg Mocha
Vitamin A 77IU 5IU Grape juice
Vitamin A RAE 4µg 1µg Grape juice
Vitamin C 33.8mg 0.6mg Grape juice
Vitamin B1 0.01mg 0.031mg Mocha
Vitamin B2 0.02mg 0.028mg Mocha
Vitamin B3 0.2mg 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.06mg 0.055mg Grape juice
Folate 4µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 16.9µg 1.5µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 4.934g Grape juice
Monounsaturated Fat 0g 8.934g Mocha
Polyunsaturated fat 0g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
12%
Mocha
Minerals Daily Need Coverage Score
6%
Grape juice
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 42.9g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.