Grape juice vs. Mocha — In-Depth Nutrition Comparison
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How are grape juice and mocha different?
- Grape juice is richer in vitamin C, while mocha is higher in copper, phosphorus, potassium, calcium, vitamin B12, manganese, and magnesium.
- Mocha covers your daily need for copper, 45% more than grape juice.
- Grape juice contains 56 times more vitamin C than mocha. Grape juice contains 33.8mg of vitamin C, while mocha contains 0.6mg.
- Grape juice is lower in sodium.
Babyfood, grape juice, no sugar, canned and Beverages, coffee, instant, mocha, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +2158.3% |
| Contains more PotassiumPotassium | +1047.8% |
| Contains more CopperCopper | +1453.6% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +2181.8% |
| Contains more ManganeseManganese | +564.2% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5533.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +1026.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1031.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +381.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 360mg | 90% |
| Copper | 0.028mg | 0.435mg | 45% |
| Vitamin C | 33.8mg | 0.6mg | 37% |
| Phosphorus | 11mg | 251mg | 34% |
| Potassium | 90mg | 1033mg | 28% |
| Calcium | 12mg | 271mg | 26% |
| Fats | 0g | 15.87g | 24% |
| Monounsaturated fat | 0g | 8.934g | 22% |
| Saturated fat | 0g | 4.934g | 22% |
| Calories | 62kcal | 460kcal | 20% |
| Carbs | 15.38g | 74.04g | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Manganese | 0.067mg | 0.445mg | 16% |
| Magnesium | 10mg | 68mg | 14% |
| Vitamin K | 16.9µg | 1.5µg | 13% |
| Sodium | 10mg | 317mg | 13% |
| Vitamin B3 | 0.2mg | 2.263mg | 13% |
| Selenium | 0.1µg | 6.2µg | 11% |
| Protein | 0g | 5.29g | 11% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 0.05mg | 0.96mg | 8% |
| Polyunsaturated fat | 0g | 1.053g | 7% |
| Choline | 6.5mg | 31.3mg | 5% |
| Iron | 0.3mg | 0mg | 4% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Net carbs | 15.38g | 72.14g | N/A |
| Sugar | 15.3g | 58.2g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +4864.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +381.4% |
| Contains more OtherOther | +1309.1% |
