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  6. Grape leaves vs. Tomatillo

Grape leaves vs. Tomatillo — In-Depth Nutrition Comparison

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How are Grape leaves and Tomatillo different?

  • Grape leaves are richer in Vitamin A RAE, Vitamin K, Copper, Fiber, Calcium, Vitamin B6, Iron, Vitamin B2, and Folate, while Tomatillo is higher in Manganese.
  • Tomatillo covers your daily need of Manganese 6528% more than Grape leaves.
  • Grape leaves contain 229 times more Vitamin A RAE than Tomatillo. Grape leaves contain 1376µg of Vitamin A RAE, while Tomatillo contains 6µg.

Grape leaves, raw and Tomatillos, raw types were used in this article.

Infographic

Grape leaves vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Tomatillo
Tomatillo
Contains more Calcium +5085.7%
Contains more Iron +324.2%
Contains more Magnesium +375%
Contains more Phosphorus +133.3%
Contains more Zinc +204.5%
Contains more Copper +425.3%
Contains more Selenium +80%
Contains less Sodium -88.9%
Contains more Manganese +5259%
Equal in Potassium - 268
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +5085.7%
Contains more Iron +324.2%
Contains more Magnesium +375%
Contains more Phosphorus +133.3%
Contains more Zinc +204.5%
Contains more Copper +425.3%
Contains more Selenium +80%
Contains less Sodium -88.9%
Contains more Manganese +5259%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Tomatillo
Tomatillo
Contains more Vitamin A +24041.2%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +911.4%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +614.3%
Contains more Folate +1085.7%
Contains more Vitamin K +975.2%
Equal in Vitamin C - 11.7
Equal in Vitamin B1 - 0.044
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +24041.2%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +911.4%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +614.3%
Contains more Folate +1085.7%
Contains more Vitamin K +975.2%
Equal in Vitamin C - 11.7
Equal in Vitamin B1 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Tomatillo
Tomatillo
Contains more Protein +483.3%
Contains more Fats +107.8%
Contains more Carbs +196.4%
Contains more Other +200%
Contains more Water +25%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +483.3%
Contains more Fats +107.8%
Contains more Carbs +196.4%
Contains more Other +200%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Tomatillo
Tomatillo
Contains more Polyunsaturated fat +155.4%
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +91.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Polyunsaturated fat +155.4%
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Tomatillo Opinion
Net carbs 6.31g 3.94g Grape leaves
Protein 5.6g 0.96g Grape leaves
Fats 2.12g 1.02g Grape leaves
Carbs 17.31g 5.84g Grape leaves
Calories 93kcal 32kcal Grape leaves
Sugar 6.3g 3.93g Tomatillo
Fiber 11g 1.9g Grape leaves
Calcium 363mg 7mg Grape leaves
Iron 2.63mg 0.62mg Grape leaves
Magnesium 95mg 20mg Grape leaves
Phosphorus 91mg 39mg Grape leaves
Potassium 272mg 268mg Grape leaves
Sodium 9mg 1mg Tomatillo
Zinc 0.67mg 0.22mg Grape leaves
Copper 0.415mg 0.079mg Grape leaves
Manganese 2.855mg 153mg Tomatillo
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 114IU Grape leaves
Vitamin A RAE 1376µg 6µg Grape leaves
Vitamin E 2mg 0.38mg Grape leaves
Vitamin C 11.1mg 11.7mg Tomatillo
Vitamin B1 0.04mg 0.044mg Tomatillo
Vitamin B2 0.354mg 0.035mg Grape leaves
Vitamin B3 2.362mg 1.85mg Grape leaves
Vitamin B5 0.231mg 0.15mg Grape leaves
Vitamin B6 0.4mg 0.056mg Grape leaves
Folate 83µg 7µg Grape leaves
Vitamin K 108.6µg 10.1µg Grape leaves
Saturated Fat 0.336g 0.139g Tomatillo
Monounsaturated Fat 0.081g 0.155g Tomatillo
Polyunsaturated fat 1.065g 0.417g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
13%
Tomatillo
Minerals Daily Need Coverage Score
87%
Grape leaves
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.197g)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.