Grape-Nuts Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between Grape-Nuts Cereal and Tagliatelle
- Grape-Nuts Cereal has more Iron, Manganese, Vitamin B6, Phosphorus, Folate, Vitamin B3, and Magnesium, while Tagliatelle has more Vitamin B2.
- Grape-Nuts Cereal's daily need coverage for Iron is 308% higher.
- Tagliatelle contains 18 times less Sodium than Grape-Nuts Cereal. Grape-Nuts Cereal contains 465mg of Sodium, while Tagliatelle contains 26mg.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.3%
Contains
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Iron
+735.8%
Contains
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Magnesium
+169.6%
Contains
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Phosphorus
+186.5%
Contains
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Potassium
+123.5%
Contains
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Zinc
+69.7%
Contains
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Copper
+49.1%
Contains
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Manganese
+491.6%
Contains
less
Sodium
-94.4%
Contains
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Calcium
+113.3%
Contains
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Iron
+735.8%
Contains
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Magnesium
+169.6%
Contains
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Phosphorus
+186.5%
Contains
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Potassium
+123.5%
Contains
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Zinc
+69.7%
Contains
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Copper
+49.1%
Contains
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Manganese
+491.6%
Contains
less
Sodium
-94.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+157.3%
Contains
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Vitamin B5
+63%
Contains
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Vitamin B6
+824.7%
Contains
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Folate
+96%
Contains
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Vitamin A
+1075%
Contains
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Vitamin B2
+265.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.705
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+157.3%
Contains
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Vitamin B5
+63%
Contains
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Vitamin B6
+824.7%
Contains
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Folate
+96%
Contains
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Vitamin A
+1075%
Contains
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Vitamin B2
+265.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.705
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+47.1%
Contains
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Other
+351.5%
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Fats
+27.1%
Contains
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Water
+785.7%
Equal in Protein - 11.31
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Carbs
+47.1%
Contains
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Other
+351.5%
Contains
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Fats
+27.1%
Contains
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Water
+785.7%
Equal in Protein - 11.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+20.8%
Equal in Saturated Fat - 0.328
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+20.8%
Equal in Saturated Fat - 0.328
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 54.73g |
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| Protein | 11.22g | 11.31g |
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| Fats | 1.81g | 2.3g |
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| Carbs | 80.49g | 54.73g |
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| Calories | 361kcal | 288kcal |
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| Sugar | 8.86g |
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| Fiber | 13g |
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| Calcium | 32mg | 15mg |
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| Iron | 28mg | 3.35mg |
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| Magnesium | 124mg | 46mg |
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| Phosphorus | 467mg | 163mg |
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| Potassium | 400mg | 179mg |
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| Sodium | 465mg | 26mg |
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| Zinc | 2.07mg | 1.22mg |
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| Copper | 0.34mg | 0.228mg |
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| Manganese | 3.236mg | 0.547mg |
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| Selenium | 9.1µg |
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| Vitamin A | 4IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 0.62mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.65mg | 0.705mg |
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| Vitamin B2 | 0.12mg | 0.439mg |
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| Vitamin B3 | 8.62mg | 3.35mg |
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| Vitamin B5 | 0.872mg | 0.535mg |
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| Vitamin B6 | 0.86mg | 0.093mg |
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| Folate | 345µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.143mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.763mg |
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| Lysine | 0.214mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.476mg |
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| Histidine | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.34g | 0.328g |
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| Monounsaturated Fat | 0.21g | 0.271g |
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| Polyunsaturated fat | 0.78g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
47%
Minerals Daily Need Coverage Score
209%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 439mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins