Grape-Nuts Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between grape-Nuts Cereal and tagliatelle
- Grape-Nuts Cereal has more iron, manganese, vitamin B6, phosphorus, folate, vitamin B3, and magnesium, while tagliatelle has more vitamin B2.
- Grape-Nuts Cereal's daily need coverage for iron is 308% higher.
- Tagliatelle contains 18 times less sodium than grape-Nuts Cereal. Grape-Nuts Cereal contains 465mg of sodium, while tagliatelle contains 26mg.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of grape-Nuts Cereal is 75.
The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +735.8% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +69.7% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains more ManganeseManganese | +491.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +824.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 3.35mg | 308% |
| Manganese | 3.236mg | 0.547mg | 117% |
| Vitamin B6 | 0.86mg | 0.093mg | 59% |
| Fiber | 13g | 52% | |
| Phosphorus | 467mg | 163mg | 43% |
| Folate | 345µg | 176µg | 42% |
| Vitamin B3 | 8.62mg | 3.35mg | 33% |
| Vitamin B2 | 0.12mg | 0.439mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Magnesium | 124mg | 46mg | 19% |
| Sodium | 465mg | 26mg | 19% |
| Selenium | 9.1µg | 17% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.34mg | 0.228mg | 12% |
| Carbs | 80.49g | 54.73g | 9% |
| Zinc | 2.07mg | 1.22mg | 8% |
| Vitamin B5 | 0.872mg | 0.535mg | 7% |
| Potassium | 400mg | 179mg | 7% |
| Choline | 31.9mg | 6% | |
| Vitamin B1 | 0.65mg | 0.705mg | 5% |
| Calories | 361kcal | 288kcal | 4% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 0.78g | 0.942g | 1% |
| Fats | 1.81g | 2.3g | 1% |
| Protein | 11.22g | 11.31g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 54.73g | N/A |
| Sugar | 8.86g | N/A | |
| Saturated fat | 0.34g | 0.328g | 0% |
| Monounsaturated fat | 0.21g | 0.271g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +351.5% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +785.7% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
~equal in
Saturated fat
~0.328g
