Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Asian pear

Grape vs. Asian pear — In-Depth Nutrition Comparison

Compare

Differences between Grape and Asian pear

  • Grape is higher in Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however, Asian pear is richer in Fiber.
  • Grape's daily need coverage for Manganese is 29% higher.
  • Grape has 10 times more Vitamin B1 than Asian pear. While Grape has 0.092mg of Vitamin B1, Asian pear has only 0.009mg.
  • Asian pear has less Sugar.

The food types used in this comparison are Grapes, american type (slip skin), raw and Pears, asian, raw.

Infographic

Grape vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
4
Asian pear
Asian pear
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Potassium +57.9%
Contains more Zinc +100%
Contains more Manganese +1096.7%
Contains more Magnesium +60%
Contains less Sodium -100%
Contains more Copper +25%
Equal in Phosphorus - 11
Equal in Selenium - 0.1
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Potassium +57.9%
Contains more Zinc +100%
Contains more Manganese +1096.7%
Contains more Magnesium +60%
Contains less Sodium -100%
Contains more Copper +25%
Equal in Phosphorus - 11
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +400%
Contains more Vitamin K +224.4%
Contains more Vitamin B5 +191.7%
Contains more Folate +100%
Equal in Vitamin C - 3.8
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +400%
Contains more Vitamin K +224.4%
Contains more Vitamin B5 +191.7%
Contains more Folate +100%
Equal in Vitamin C - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
:
1
Asian pear
Asian pear
Contains more Protein +26%
Contains more Fats +52.2%
Contains more Carbs +61%
Contains more Other +54.1%
Equal in Water - 88.25
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +26%
Contains more Fats +52.2%
Contains more Carbs +61%
Contains more Other +54.1%
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +85.5%
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +250%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +85.5%
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Asian pear Opinion
Net carbs 16.25g 7.05g Grape
Protein 0.63g 0.5g Grape
Fats 0.35g 0.23g Grape
Carbs 17.15g 10.65g Grape
Calories 67kcal 42kcal Grape
Sugar 16.25g 7.05g Asian pear
Fiber 0.9g 3.6g Asian pear
Calcium 14mg 4mg Grape
Iron 0.29mg 0mg Grape
Magnesium 5mg 8mg Asian pear
Phosphorus 10mg 11mg Asian pear
Potassium 191mg 121mg Grape
Sodium 2mg 0mg Asian pear
Zinc 0.04mg 0.02mg Grape
Copper 0.04mg 0.05mg Asian pear
Manganese 0.718mg 0.06mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.12mg Grape
Vitamin C 4mg 3.8mg Grape
Vitamin B1 0.092mg 0.009mg Grape
Vitamin B2 0.057mg 0.01mg Grape
Vitamin B3 0.3mg 0.219mg Grape
Vitamin B5 0.024mg 0.07mg Asian pear
Vitamin B6 0.11mg 0.022mg Grape
Folate 4µg 8µg Asian pear
Vitamin K 14.6µg 4.5µg Grape
Tryptophan 0.003mg 0.005mg Asian pear
Threonine 0.017mg 0.013mg Grape
Isoleucine 0.005mg 0.014mg Asian pear
Leucine 0.013mg 0.025mg Asian pear
Lysine 0.014mg 0.017mg Asian pear
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.013mg
Valine 0.017mg 0.018mg Asian pear
Histidine 0.023mg 0.005mg Grape
Saturated Fat 0.114g 0.012g Asian pear
Monounsaturated Fat 0.014g 0.049g Asian pear
Polyunsaturated fat 0.102g 0.055g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
4%
Asian pear
Minerals Daily Need Coverage Score
15%
Grape
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 9.2g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 31)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.