Grape vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between Grape and Chokecherries
- Grape has more Manganese, and Vitamin B1, however, Chokecherries are richer in Fiber, Vitamin K, Vitamin B6, and Vitamin B5.
- Chokecherries covers your daily Fiber needs 64% more than Grape.
- Chokecherries have 4 times less Manganese than Grape. Grape has 0.718mg of Manganese, while Chokecherries have 0.192mg.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+274%
Contains
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Calcium
+185.7%
Contains
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Iron
+37.9%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+350%
Contains
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Potassium
+61.8%
Contains
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Zinc
+375%
Contains
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Copper
+70%
Contains
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Selenium
+1600%
Equal in Sodium - 2
Contains
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Manganese
+274%
Contains
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Calcium
+185.7%
Contains
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Iron
+37.9%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+350%
Contains
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Potassium
+61.8%
Contains
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Zinc
+375%
Contains
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Copper
+70%
Contains
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Selenium
+1600%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+132.6%
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Vitamin C
+471.4%
Contains
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Vitamin B1
+217.2%
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Vitamin E
+294.7%
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Vitamin B3
+124%
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Vitamin B5
+1275%
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Vitamin B6
+75.5%
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Folate
+150%
Contains
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Vitamin K
+100.7%
Equal in Vitamin B2 - 0.058
Contains
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Vitamin A
+132.6%
Contains
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Vitamin C
+471.4%
Contains
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Vitamin B1
+217.2%
Contains
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Vitamin E
+294.7%
Contains
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Vitamin B3
+124%
Contains
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Vitamin B5
+1275%
Contains
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Vitamin B6
+75.5%
Contains
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Folate
+150%
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Vitamin K
+100.7%
Equal in Vitamin B2 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.2%
Contains
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Protein
+358.7%
Contains
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Fats
+180%
Contains
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Carbs
+97.6%
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Other
+31.6%
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Water
+32.2%
Contains
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Protein
+358.7%
Contains
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Fats
+180%
Contains
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Carbs
+97.6%
Contains
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Other
+31.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 16.88g |
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| Protein | 0.63g | 2.89g |
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| Fats | 0.35g | 0.98g |
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| Carbs | 17.15g | 33.88g |
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| Calories | 67kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 16.25g | 14.22g |
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| Fiber | 0.9g | 17g |
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| Calcium | 14mg | 40mg |
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| Iron | 0.29mg | 0.4mg |
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| Magnesium | 5mg | 21mg |
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| Phosphorus | 10mg | 45mg |
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| Potassium | 191mg | 309mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.04mg | 0.19mg |
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| Copper | 0.04mg | 0.068mg |
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| Manganese | 0.718mg | 0.192mg |
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| Selenium | 0.1µg | 1.7µg |
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| Vitamin A | 100IU | 43IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.19mg | 0.75mg |
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| Vitamin C | 4mg | 0.7mg |
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| Vitamin B1 | 0.092mg | 0.029mg |
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| Vitamin B2 | 0.057mg | 0.058mg |
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| Vitamin B3 | 0.3mg | 0.672mg |
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| Vitamin B5 | 0.024mg | 0.33mg |
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| Vitamin B6 | 0.11mg | 0.193mg |
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| Folate | 4µg | 10µg |
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| Vitamin K | 14.6µg | 29.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 49)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)