Grape vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between grapes and chokecherries
- Grapes have more manganese and vitamin B1; however, chokecherries are richer in fiber, vitamin K, vitamin B6, vitamin B5, carbs, and protein.
- Chokecherries cover your daily fiber needs 64% more than grapes.
- Chokecherries have 4 times less manganese than grapes. Grapes have 0.718mg of manganese, while chokecherries have 0.192mg.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +274% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +1275% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 17g | 64% |
| Manganese | 0.718mg | 0.192mg | 23% |
| Vitamin K | 14.6µg | 29.3µg | 12% |
| Fructose | 5.38g | 7% | |
| Carbs | 17.15g | 33.88g | 6% |
| Vitamin B5 | 0.024mg | 0.33mg | 6% |
| Vitamin B6 | 0.11mg | 0.193mg | 6% |
| Protein | 0.63g | 2.89g | 5% |
| Phosphorus | 10mg | 45mg | 5% |
| Vitamin B1 | 0.092mg | 0.029mg | 5% |
| Calories | 67kcal | 156kcal | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin E | 0.19mg | 0.75mg | 4% |
| Calcium | 14mg | 40mg | 3% |
| Potassium | 191mg | 309mg | 3% |
| Copper | 0.04mg | 0.068mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B3 | 0.3mg | 0.672mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Fats | 0.35g | 0.98g | 1% |
| Iron | 0.29mg | 0.4mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein per 100 calories | 0.94g | 1.9g | N/A |
| Calories per 10 g protein | 1063kcal | 540kcal | N/A |
| Weight per 100 calories | 149g | 64g | N/A |
| Net carbs | 16.25g | 16.88g | N/A |
| Sugar | 16.25g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.057mg | 0.058mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +358.7% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +97.6% |
