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Grape vs Melon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Melon
Melon contains less Sugars (difference - 10.56g)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.089g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 26)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
13
Melon
Mineral Summary Score
5
Grape
6
Melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
4
Melon
Contains more Calcium +27.3%
Contains more Phosphorus +100%
Contains less Sodium -77.8%
Contains more Iron +17.2%
Contains more Magnesium +120%
Contains more Copper +50%
Contains more Zinc +75%
Equal in Potassium - 182
Contains more Calcium +27.3%
Contains more Phosphorus +100%
Contains less Sodium -77.8%
Contains more Iron +17.2%
Contains more Magnesium +120%
Contains more Copper +50%
Contains more Zinc +75%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
3
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +29.3%
Contains more Vitamin K +484%
Contains more Vitamin C +445%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +48.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +29.3%
Contains more Vitamin K +484%
Contains more Vitamin C +445%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +48.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
7%
Melon
Carbohydrates
17%
Grape
7%
Melon
Fats
2%
Grape
0%
Melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Melon Opinion
Calories 67 28 Grape
Protein 0.63 1.11 Melon
Fats 0.35 0.1 Grape
Vitamin C 4 21.8 Melon
Carbs 17.15 6.58 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.34 Melon
Calcium 14 11 Grape
Potassium 191 182 Grape
Magnesium 5 11 Melon
Sugars 16.25 5.69 Grape
Fiber 0.9 0.9
Copper 0.04 0.06 Melon
Zinc 0.04 0.07 Melon
Starch
Phosphorus 10 5 Grape
Sodium 2 9 Grape
Vitamin A 100 0 Grape
Vitamin E 0.19 0.05 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.015 Grape
Vitamin B2 0.057 0.031 Grape
Vitamin B3 0.3 0.232 Grape
Vitamin B5 0.024 0.084 Melon
Vitamin B6 0.11 0.163 Melon
Vitamin B12 0 0
Vitamin K 14.6 2.5 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.025 Melon
Monounsaturated Fat 0.014 0.002 Grape
Polyunsaturated fat 0.102 0.039 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.