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Grape vs. Melon — In-Depth Nutrition Comparison

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The main differences between Grape and Melon

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however, Melon has more Vitamin C.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Melon has 6 times less Vitamin B1 than Grape. Grape has 0.092mg of Vitamin B1, while Melon has 0.015mg.
  • Melon is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Melons, casaba, raw.

Infographic

Grape vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +27.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1951.4%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +17.2%
Contains more CopperCopper +50%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +300%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +280%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin KVitamin K +484%
Contains more Vitamin CVitamin C +445%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +100%
Contains more CholineCholine +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +250%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +58.3%
Contains more ProteinProtein +76.2%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
2
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Melon
1
38% 3% 59%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated Fat +600%
Contains more Poly. FatPolyunsaturated fat +161.5%
Contains less Sat. FatSaturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Melon Opinion
Calories 67kcal 28kcal Grape
Protein 0.63g 1.11g Melon
Fats 0.35g 0.1g Grape
Vitamin C 4mg 21.8mg Melon
Net carbs 16.25g 5.68g Grape
Carbs 17.15g 6.58g Grape
Magnesium 5mg 11mg Melon
Calcium 14mg 11mg Grape
Potassium 191mg 182mg Grape
Iron 0.29mg 0.34mg Melon
Sugar 16.25g 5.69g Melon
Fiber 0.9g 0.9g
Copper 0.04mg 0.06mg Melon
Zinc 0.04mg 0.07mg Melon
Phosphorus 10mg 5mg Grape
Sodium 2mg 9mg Grape
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.05mg Grape
Manganese 0.718mg 0.035mg Grape
Selenium 0.1µg 0.4µg Melon
Vitamin B1 0.092mg 0.015mg Grape
Vitamin B2 0.057mg 0.031mg Grape
Vitamin B3 0.3mg 0.232mg Grape
Vitamin B5 0.024mg 0.084mg Melon
Vitamin B6 0.11mg 0.163mg Melon
Vitamin K 14.6µg 2.5µg Grape
Folate 4µg 8µg Melon
Choline 5.6mg 7.6mg Melon
Saturated Fat 0.114g 0.025g Melon
Monounsaturated Fat 0.014g 0.002g Grape
Polyunsaturated fat 0.102g 0.039g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
11%
Melon
Minerals Daily Need Coverage Score
15%
Grape
7%
Melon

Comparison summary

Which food is lower in Sugar?
Melon
Melon is lower in Sugar (difference - 10.56g)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.089g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.