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Grape vs Melon - In-Depth Nutrition Comparison

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The main differences between Grape and Melon

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however Melon has more Vitamin C.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Melon has 6 times less Vitamin B1 than Grape. Grape has 0.092mg of Vitamin B1, while Melon has 0.015mg.
  • Melon is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Melons, casaba, raw.

Infographic

Grape vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
4
Melon
Contains more Calcium +27.3%
Contains more Phosphorus +100%
Contains less Sodium -77.8%
Contains more Iron +17.2%
Contains more Magnesium +120%
Contains more Zinc +75%
Contains more Copper +50%
Equal in Potassium - 182
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 13% 8% 3% 17% 2% 2% 20%
Contains more Calcium +27.3%
Contains more Phosphorus +100%
Contains less Sodium -77.8%
Contains more Iron +17.2%
Contains more Magnesium +120%
Contains more Zinc +75%
Contains more Copper +50%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
4
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +29.3%
Contains more Vitamin K +484%
Contains more Vitamin C +445%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +48.2%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +29.3%
Contains more Vitamin K +484%
Contains more Vitamin C +445%
Contains more Vitamin B5 +250%
Contains more Vitamin B6 +48.2%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Melon Opinion
Net carbs 16.25g 5.68g Grape
Protein 0.63g 1.11g Melon
Fats 0.35g 0.1g Grape
Carbs 17.15g 6.58g Grape
Calories 67kcal 28kcal Grape
Starch g g
Fructose g g
Sugar 16.25g 5.69g Melon
Fiber 0.9g 0.9g
Calcium 14mg 11mg Grape
Iron 0.29mg 0.34mg Melon
Magnesium 5mg 11mg Melon
Phosphorus 10mg 5mg Grape
Potassium 191mg 182mg Grape
Sodium 2mg 9mg Grape
Zinc 0.04mg 0.07mg Melon
Copper 0.04mg 0.06mg Melon
Vitamin A 100IU 0IU Grape
Vitamin E 0.19mg 0.05mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 21.8mg Melon
Vitamin B1 0.092mg 0.015mg Grape
Vitamin B2 0.057mg 0.031mg Grape
Vitamin B3 0.3mg 0.232mg Grape
Vitamin B5 0.024mg 0.084mg Melon
Vitamin B6 0.11mg 0.163mg Melon
Folate 4µg 8µg Melon
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 2.5µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.025g Melon
Monounsaturated Fat 0.014g 0.002g Grape
Polyunsaturated fat 0.102g 0.039g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
12
Melon
Mineral Summary Score
7
Grape
8
Melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
7%
Melon
Carbohydrates
17%
Grape
7%
Melon
Fats
2%
Grape
0%
Melon

Comparison summary

Which food is lower in Sugar?
Melon
Melon is lower in Sugar (difference - 10.56g)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.089g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.