Grape vs. Melon — In-Depth Nutrition Comparison
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The main differences between grapes and melon
- Grapes have more manganese, vitamin K, and vitamin B1; however, melon has more vitamin C.
- Daily need coverage for manganese for grapes is 30% higher.
- Melon has 6 times less vitamin B1 than grapes. Grapes have 0.092mg of vitamin B1, while melon has 0.015mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index than grapes.
Food types used in this article are Grapes, american type (slip skin), raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1951.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +484% |
| Contains more Vitamin CVitamin C | +445% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.035mg | 30% |
| Vitamin C | 4mg | 21.8mg | 20% |
| Vitamin K | 14.6µg | 2.5µg | 10% |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Vitamin B6 | 0.11mg | 0.163mg | 4% |
| Carbs | 17.15g | 6.58g | 4% |
| Copper | 0.04mg | 0.06mg | 2% |
| Vitamin B2 | 0.057mg | 0.031mg | 2% |
| Calories | 67kcal | 28kcal | 2% |
| Iron | 0.29mg | 0.34mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B5 | 0.024mg | 0.084mg | 1% |
| Phosphorus | 10mg | 5mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Protein | 0.63g | 1.11g | 1% |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 16.25g | 5.68g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Potassium | 191mg | 182mg | 0% |
| Sugar | 16.25g | 5.69g | N/A |
| Fiber | 0.9g | 0.9g | 0% |
| Zinc | 0.04mg | 0.07mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin B3 | 0.3mg | 0.232mg | 0% |
| Choline | 5.6mg | 7.6mg | 0% |
| Saturated fat | 0.114g | 0.025g | 0% |
| Monounsaturated fat | 0.014g | 0.002g | 0% |
| Polyunsaturated fat | 0.102g | 0.039g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +160.6% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +76.2% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -78.1% |
