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Grapefruit vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 3.07g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Blueberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
14
Blueberry
Mineral Summary Score
5
Grapefruit
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +266.7%
Contains more Potassium +75.3%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +250%
Contains more Copper +78.1%
Contains more Zinc +128.6%
Contains more Calcium +266.7%
Contains more Potassium +75.3%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +250%
Contains more Copper +78.1%
Contains more Zinc +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +221.6%
Contains more Vitamin A +2029.6%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +111.3%
Contains more Vitamin E +338.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +104.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.052
Contains more Vitamin C +221.6%
Contains more Vitamin A +2029.6%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +111.3%
Contains more Vitamin E +338.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +104.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.052

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
4%
Blueberry
Carbohydrates
11%
Grapefruit
14%
Blueberry
Fats
1%
Grapefruit
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Blueberry Opinion
Calories 42 57 Blueberry
Protein 0.77 0.74 Grapefruit
Fats 0.14 0.33 Blueberry
Vitamin C 31.2 9.7 Grapefruit
Carbs 10.66 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.28 Blueberry
Calcium 22 6 Grapefruit
Potassium 135 77 Grapefruit
Magnesium 9 6 Grapefruit
Sugars 6.89 9.96 Blueberry
Fiber 1.6 2.4 Blueberry
Copper 0.032 0.057 Blueberry
Zinc 0.07 0.16 Blueberry
Starch 0 0.03 Blueberry
Phosphorus 18 12 Grapefruit
Sodium 0 1 Grapefruit
Vitamin A 1150 54 Grapefruit
Vitamin E 0.13 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.043 0.037 Grapefruit
Vitamin B2 0.031 0.041 Blueberry
Vitamin B3 0.204 0.418 Blueberry
Vitamin B5 0.262 0.124 Grapefruit
Vitamin B6 0.053 0.052 Grapefruit
Vitamin B12 0 0
Vitamin K 0 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.028 Grapefruit
Monounsaturated Fat 0.02 0.047 Blueberry
Polyunsaturated fat 0.036 0.146 Blueberry
Tryptophan 0.008 0.003 Grapefruit
Threonine 0.013 0.02 Blueberry
Isoleucine 0.008 0.023 Blueberry
Leucine 0.015 0.044 Blueberry
Lysine 0.019 0.013 Grapefruit
Methionine 0.007 0.012 Blueberry
Phenylalanine 0.013 0.026 Blueberry
Valine 0.015 0.031 Blueberry
Histidine 0.008 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.