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Gratin vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 6.76g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 64)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 4.706g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Beetroot
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
5
Beetroot
Mineral Summary Score
28
Gratin
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +643.8%
Contains more Potassium +21.8%
Contains more Copper +113.3%
Contains more Zinc +97.1%
Contains more Phosphorus +182.5%
Contains more Iron +25%
Contains more Magnesium +15%
Contains less Sodium -82%
Contains more Calcium +643.8%
Contains more Potassium +21.8%
Contains more Copper +113.3%
Contains more Zinc +97.1%
Contains more Phosphorus +182.5%
Contains more Iron +25%
Contains more Magnesium +15%
Contains less Sodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
Contains more Vitamin C +102%
Contains more Vitamin A +700%
Contains more Vitamin B1 +106.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +197.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +159.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +102%
Contains more Vitamin A +700%
Contains more Vitamin B1 +106.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +197.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +159.7%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
10%
Beetroot
Carbohydrates
11%
Gratin
10%
Beetroot
Fats
35%
Gratin
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Beetroot Opinion
Calories 132 43 Gratin
Protein 5.06 1.61 Gratin
Fats 7.59 0.17 Gratin
Vitamin C 9.9 4.9 Gratin
Carbs 11.27 9.56 Gratin
Cholesterol 23 0 Beetroot
Vitamin D 0 0
Iron 0.64 0.8 Beetroot
Calcium 119 16 Gratin
Potassium 396 325 Gratin
Magnesium 20 23 Beetroot
Sugars 6.76 Beetroot
Fiber 1.8 2.8 Beetroot
Copper 0.16 0.075 Gratin
Zinc 0.69 0.35 Gratin
Starch
Phosphorus 113 40 Gratin
Sodium 433 78 Beetroot
Vitamin A 264 33 Gratin
Vitamin E 0.04 Beetroot
Vitamin D 0 0
Vitamin B1 0.064 0.031 Gratin
Vitamin B2 0.116 0.04 Gratin
Vitamin B3 0.993 0.334 Gratin
Vitamin B5 0.387 0.155 Gratin
Vitamin B6 0.174 0.067 Gratin
Vitamin B12 0 0
Vitamin K 0.2 Beetroot
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.027 Beetroot
Monounsaturated Fat 2.149 0.032 Gratin
Polyunsaturated fat 0.276 0.06 Gratin
Tryptophan 0.07 0.019 Gratin
Threonine 0.192 0.047 Gratin
Isoleucine 0.284 0.048 Gratin
Leucine 0.443 0.068 Gratin
Lysine 0.381 0.058 Gratin
Methionine 0.117 0.018 Gratin
Phenylalanine 0.254 0.046 Gratin
Valine 0.325 0.056 Gratin
Histidine 0.151 0.021 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.