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Gratin vs Broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 4.694g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Broccoli
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
80
Broccoli
Mineral Summary Score
28
Gratin
14
Broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +153.2%
Contains more Potassium +25.3%
Contains more Copper +226.5%
Contains more Zinc +68.3%
Contains more Phosphorus +71.2%
Contains more Iron +14.1%
Contains less Sodium -92.4%
Equal in Magnesium - 21
Contains more Calcium +153.2%
Contains more Potassium +25.3%
Contains more Copper +226.5%
Contains more Zinc +68.3%
Contains more Phosphorus +71.2%
Contains more Iron +14.1%
Contains less Sodium -92.4%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
2
:
Contains more Vitamin B3 +55.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +801%
Contains more Vitamin A +136%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B5 +48.1%
Equal in Vitamin B2 - 0.117
Equal in Vitamin B6 - 0.175
Contains more Vitamin B3 +55.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +801%
Contains more Vitamin A +136%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B5 +48.1%
Equal in Vitamin B2 - 0.117
Equal in Vitamin B6 - 0.175

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
17%
Broccoli
Carbohydrates
11%
Gratin
7%
Broccoli
Fats
35%
Gratin
2%
Broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Broccoli Opinion
Calories 132 34 Gratin
Protein 5.06 2.82 Gratin
Fats 7.59 0.37 Gratin
Vitamin C 9.9 89.2 Broccoli
Carbs 11.27 6.64 Gratin
Cholesterol 23 0 Broccoli
Vitamin D 0 0
Iron 0.64 0.73 Broccoli
Calcium 119 47 Gratin
Potassium 396 316 Gratin
Magnesium 20 21 Broccoli
Sugars 1.7 Broccoli
Fiber 1.8 2.6 Broccoli
Copper 0.16 0.049 Gratin
Zinc 0.69 0.41 Gratin
Starch 0 Broccoli
Phosphorus 113 66 Gratin
Sodium 433 33 Broccoli
Vitamin A 264 623 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.064 0.071 Broccoli
Vitamin B2 0.116 0.117 Broccoli
Vitamin B3 0.993 0.639 Gratin
Vitamin B5 0.387 0.573 Broccoli
Vitamin B6 0.174 0.175 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.039 Broccoli
Monounsaturated Fat 2.149 0.011 Gratin
Polyunsaturated fat 0.276 0.038 Gratin
Tryptophan 0.07 0.033 Gratin
Threonine 0.192 0.088 Gratin
Isoleucine 0.284 0.079 Gratin
Leucine 0.443 0.129 Gratin
Lysine 0.381 0.135 Gratin
Methionine 0.117 0.038 Gratin
Phenylalanine 0.254 0.117 Gratin
Valine 0.325 0.125 Gratin
Histidine 0.151 0.059 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.