Gratin vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between gratin and broccoli
- Gratin has more copper, calcium, and phosphorus, while broccoli has more vitamin C, folate, and vitamin A.
- Broccoli covers your daily need for vitamin C, 88% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin CVitamin C | +801% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more FolateFolate | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 89.2mg | 88% |
| Vitamin K | 101.6µg | 85% | |
| Saturated fat | 4.733g | 0.039g | 21% |
| Sodium | 433mg | 33mg | 17% |
| Folate | 11µg | 63µg | 13% |
| Copper | 0.16mg | 0.049mg | 12% |
| Fats | 7.59g | 0.37g | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 47mg | 7% |
| Phosphorus | 113mg | 66mg | 7% |
| Calories | 132kcal | 34kcal | 5% |
| Monounsaturated fat | 2.149g | 0.011g | 5% |
| Vitamin E | 0.78mg | 5% | |
| Protein | 5.06g | 2.82g | 4% |
| Vitamin B5 | 0.387mg | 0.573mg | 4% |
| Vitamin A | 64µg | 31µg | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Choline | 18.7mg | 3% | |
| Manganese | 0.161mg | 0.21mg | 2% |
| Potassium | 396mg | 316mg | 2% |
| Carbs | 11.27g | 6.64g | 2% |
| Polyunsaturated fat | 0.276g | 0.038g | 2% |
| Vitamin B3 | 0.993mg | 0.639mg | 2% |
| Vitamin B1 | 0.064mg | 0.071mg | 1% |
| Fructose | 0.68g | 1% | |
| Iron | 0.64mg | 0.73mg | 1% |
| Net carbs | 9.47g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.7g | N/A | |
| Selenium | 2.7µg | 2.5µg | 0% |
| Vitamin B2 | 0.116mg | 0.117mg | 0% |
| Vitamin B6 | 0.174mg | 0.175mg | 0% |
| Tryptophan | 0.07mg | 0.033mg | 0% |
| Threonine | 0.192mg | 0.088mg | 0% |
| Isoleucine | 0.284mg | 0.079mg | 0% |
| Leucine | 0.443mg | 0.129mg | 0% |
| Lysine | 0.381mg | 0.135mg | 0% |
| Methionine | 0.117mg | 0.038mg | 0% |
| Phenylalanine | 0.254mg | 0.117mg | 0% |
| Valine | 0.325mg | 0.125mg | 0% |
| Histidine | 0.151mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +1951.4% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +139.1% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
