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Gratin vs Carrot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 4.74g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 39)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 4.696g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Carrot
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
97
Carrot
Mineral Summary Score
28
Gratin
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
1
Carrot
Contains more Iron +113.3%
Contains more Calcium +260.6%
Contains more Potassium +23.8%
Contains more Magnesium +66.7%
Contains more Copper +255.6%
Contains more Zinc +187.5%
Contains more Phosphorus +222.9%
Contains less Sodium -84.1%
Contains more Iron +113.3%
Contains more Calcium +260.6%
Contains more Potassium +23.8%
Contains more Magnesium +66.7%
Contains more Copper +255.6%
Contains more Zinc +187.5%
Contains more Phosphorus +222.9%
Contains less Sodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
4
Carrot
Contains more Vitamin C +67.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +26.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +6228%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B3 - 0.983
Contains more Vitamin C +67.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +41.8%
Contains more Vitamin B6 +26.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +6228%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B3 - 0.983

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
6%
Carrot
Carbohydrates
11%
Gratin
10%
Carrot
Fats
35%
Gratin
1%
Carrot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Carrot Opinion
Calories 132 41 Gratin
Protein 5.06 0.93 Gratin
Fats 7.59 0.24 Gratin
Vitamin C 9.9 5.9 Gratin
Carbs 11.27 9.58 Gratin
Cholesterol 23 0 Carrot
Vitamin D 0 0
Iron 0.64 0.3 Gratin
Calcium 119 33 Gratin
Potassium 396 320 Gratin
Magnesium 20 12 Gratin
Sugars 4.74 Carrot
Fiber 1.8 2.8 Carrot
Copper 0.16 0.045 Gratin
Zinc 0.69 0.24 Gratin
Starch 1.43 Carrot
Phosphorus 113 35 Gratin
Sodium 433 69 Carrot
Vitamin A 264 16706 Carrot
Vitamin E 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.064 0.066 Carrot
Vitamin B2 0.116 0.058 Gratin
Vitamin B3 0.993 0.983 Gratin
Vitamin B5 0.387 0.273 Gratin
Vitamin B6 0.174 0.138 Gratin
Vitamin B12 0 0
Vitamin K 13.2 Carrot
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.037 Carrot
Monounsaturated Fat 2.149 0.014 Gratin
Polyunsaturated fat 0.276 0.117 Gratin
Tryptophan 0.07 0.012 Gratin
Threonine 0.192 0.191 Gratin
Isoleucine 0.284 0.077 Gratin
Leucine 0.443 0.102 Gratin
Lysine 0.381 0.101 Gratin
Methionine 0.117 0.02 Gratin
Phenylalanine 0.254 0.061 Gratin
Valine 0.325 0.069 Gratin
Histidine 0.151 0.04 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.