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Gratin vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 4.72g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 2.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 20)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Kohlrabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
31
Kohlrabi
Mineral Summary Score
28
Gratin
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Iron +60%
Contains more Calcium +395.8%
Contains more Potassium +13.1%
Contains more Copper +24%
Contains more Zinc +2200%
Contains more Phosphorus +145.7%
Contains less Sodium -95.4%
Equal in Magnesium - 19
Contains more Iron +60%
Contains more Calcium +395.8%
Contains more Potassium +13.1%
Contains more Copper +24%
Contains more Zinc +2200%
Contains more Phosphorus +145.7%
Contains less Sodium -95.4%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +16%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +526.3%
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +134.5%
Contains more Vitamin B6 +16%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +526.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
10%
Kohlrabi
Carbohydrates
11%
Gratin
6%
Kohlrabi
Fats
35%
Gratin
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Kohlrabi Opinion
Calories 132 27 Gratin
Protein 5.06 1.7 Gratin
Fats 7.59 0.1 Gratin
Vitamin C 9.9 62 Kohlrabi
Carbs 11.27 6.2 Gratin
Cholesterol 23 0 Kohlrabi
Vitamin D 0 0
Iron 0.64 0.4 Gratin
Calcium 119 24 Gratin
Potassium 396 350 Gratin
Magnesium 20 19 Gratin
Sugars 2.6 Kohlrabi
Fiber 1.8 3.6 Kohlrabi
Copper 0.16 0.129 Gratin
Zinc 0.69 0.03 Gratin
Starch
Phosphorus 113 46 Gratin
Sodium 433 20 Kohlrabi
Vitamin A 264 36 Gratin
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.064 0.05 Gratin
Vitamin B2 0.116 0.02 Gratin
Vitamin B3 0.993 0.4 Gratin
Vitamin B5 0.387 0.165 Gratin
Vitamin B6 0.174 0.15 Gratin
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.013 Kohlrabi
Monounsaturated Fat 2.149 0.007 Gratin
Polyunsaturated fat 0.276 0.048 Gratin
Tryptophan 0.07 0.01 Gratin
Threonine 0.192 0.049 Gratin
Isoleucine 0.284 0.078 Gratin
Leucine 0.443 0.067 Gratin
Lysine 0.381 0.056 Gratin
Methionine 0.117 0.013 Gratin
Phenylalanine 0.254 0.039 Gratin
Valine 0.325 0.05 Gratin
Histidine 0.151 0.019 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.